Zero Program: I just wanna break a sweat and have fun doing it.

Zero Program: I just wanna break a sweat and have fun doing it.

Yup. Title says it all. I don't have any goals. I don't have a program. I don't really care if I gain or lose weight. I'm currently 35 years old, 6 feet tall, and about 205 lbs. When I was 30, I did Starting Strength and went from 165 lbs to 215 lbs. My personal records were: lbbs 225x3x5, bench 165x3x5, ohp 125x3x5, dl 270x1x5, pc 145x5x3, chins 6, 4, 2, fail. I didn't lift for years after that, but I had a physically demanding job that gave me a workout most days. Then last year, my supervisor had a heart attack. He's ok now, but we both lost our jobs. So last summer I started throwing around the weights a bit. I tagged along to a planet fitness with a friend. I worked up the squats to 135x3x5 and messed around a bit on the bench. I worked out in the driveway a handful of times after that. I would warm up with bw squats and then mix in some powercleans and front squats. Then I'd take some weight off and do some powercleans and ohp. I made some very modest progress last summer. I don't have much weight to work with. I have a skinny bar and only 137 lbs worth of weights. Of course, I could buy a decent bar and more weight, but I just wanna break a sweat and have fun doing it.

Welcome to my log.

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21 June 2015 at 04:46 PM
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