AlwaysFolding's quest for 200lbs
Good morning, Health and Fitness!
It's finally time for me to make a recorded, visible effort at achieving my fitness goals. Over the years I've had a huge struggle with my weight and I'm ready to take the steps needed to accomplish this mission. I'm ready to improve my workout routine, which at the moment has been a spotty 3-5 lifts per week with no cardio due to having 9 classes this semester (Pharm.D student), but it's gonna be summer! All aboard the gain train.
GOAL WEIGHT
200lbs is the endgame @ 12%BF (or less, I'm not picky).
CURRENT WEIGHT (5/4/2018)
176lbs @ 11%BF last time I checked in August
BEGINNING WEIGHT
145lbs in fall 2015 @ 14%BF
I'll make a separate post later about my regular lift routines and what my diet is like. Gonna go do legs right now because our lectures were canceled! Vamoooooo
1 Reply
Bump: Apparently working/standing 50 hours per week is not conducive to working out. We're down to 160 flat and my bench went from 205 to barely being able to hit a plate for reps. Life comes at you fast...slowly.
