50th year PRs

Weds pm, 30min cardio session

Thurs am Push

DB Bench 7,7,6-36kg
DB high incline 8,7,8-32kg
Flye machine 3x12-68kg
seated DB press 3x11-24kg
Rope Face Pulls 4x15-21kg

Fri am 60min walk

Fri pm legs - heavy

leg extensions 3x11-104kg
leg press 4x7-320kg
RDL 3x8-100
leg curl 3x12-63kg

Sat am did an arms session

Skullcrushers 3x14-40kg ss with
Close Grip Press 3x20-40kg
Tricep Push Downs 3x13-35kg ss with
Tricep Extensions 3x12-24kg
Preacher Curl 3x15-40kg ss with
seated DB Curl 3x12-12.5kg
facing away cable curl 3x15

had night on PEDS Sat

rest Sun

Mon pm 45 mins cross trainer and then 45 min walk

Tues am

Pull Ups 3x11
Chest supported close grip hammer row 3x12-140kg
Chins 3x11
Shrug 3x15-150kg
Preacher Curl 3x15-40kg ss with
seated DB Curl 3x12-12.5kg
Concentration curl 1x20-20

Tues pm 50 min walk

Weds am Push

DB Bench 6,8,8,8 - 35kg
DB high Incline 1x10-30kg, 2 x drop sets 10-30kg, 8-22.5kg
Machine Flye 3x12-63kg
seated DB Press 1x12-22.5, 2x drop sets 10-22.5kg, 8-17.5kg
DB Front Raises 2x12-15kg ss with
DB Lat Raises 2x10-10kg

Weds pm 60 min walk

rest day Thurs

Fri am 40 mins cardio

Fri night

leg curl 4x12-65kg
leg extension 3x12-95kg
leg press 3x10-290kg, 1x7-320kg
hack squat 1x7-100kg
DB rear tricep extension 2x10-7.5kg
skull crushers 2x12-40kg ss with
close grip press 2x25-40kg
dips 1x20

good session

Sat cardio day

Sun 90 min walk and an ocean swim

Mon am - dawn walk for an hour and then gym.

Pull Ups 8,10,12
Chest supported close grip hammer row 3x10-140kg
Seated cable row 3x11-77kg
Chins 3x8 ss with
Barbell Curl 3x8,8-30
Barbell Concentration curl 2x15-20

Tues - got first decent night's sleep in like 5 days and actually felt human again this am. Was a little groggy at the gym, so took too long between sets.

DB Bench 9,8,8,7-35kg
DB high Incline 10,10,9-30kg
Lat Raise Machine 5x15-39kg
Face Pulls 5x10

Tues night, 60 min walk

Weds am light leg day

leg extensions 3x11-88kg
leg curl 3x12-53kg
glute extension machine 3x15-170kg
standing calf raises 3x15-160kg
tricep push down 3x10-38.5kg ss with
tricep extensions 3x14-24kg
skullcrushers 2x10-40kg ss with
close grip press 2x25-40kg

Weds pm 60 min walk
Thurs am 45 min cross trainer

Thursday pm 60 min walk

Fri total rest day

Sat am
Pull Ups 2x12
Chest supported wide grip hammer row 2x11-140kg
Chest supported close grip row 2x13-140kg
Chins 2x12
Preacher Curl 4x14-45kg
Seated hammer curl 1x12-12.5

Sun am 2 hour walk
Sun pm half Push session

DB Bench 2x9-35kg
DB Incline 2x12-30kg
Seated DB Press 2x11-25kg

then I got very drunk at a funeral

leg curl 3x11-55kg
leg extensions 3x12-94kg
leg press 4x9-320kg
RDL 3x9-100kg

60 min walk

Tuesday 50 min cardio

Weds am Pull

Pull Ups 12,11,11
Chest supported wide grip hammer row 2x10-140
Chest supported close grip row 2x11-140
Wide grip pull downs 3x9-87kg
Shrugs 3x15-150kg
Preacher curl 4x7/7-45kg

was a little sick the past few days

thurs pm cardio
fri rest

Sat am push

DB Bench 4x8-34kg
DB Incline 3x9-30kg
Flye Machine 3x10-65kg
seated DB Press 3x10-24kg

Sun am Legs

Leg Curl 3x12-58kg
Leg Press 5x8-320kg
Leg Extension 3x10-103kg
Skullcrushers 3x11-42.5kg ss with
Close Grip Press 3x28-42.5kg

Sun pm 50 min walk

Public holiday here today

Mon am 2.5 hour trail walk
Mon pm

Pull Ups 3x12
Chest supported close grip hammer rows 2x10-140kg
1x8-160kg
Seated close grip cable rows 3x9-87kg
Chins 2x10

Tues am swim
Tues pm 45 mins cardio

Weds am Push

DB Bench 6,5,4,5 -37.5kg
Incline (low) DB Bench 10,10,9-30kg
Face Pulls 6x15-21kg
seated DB Press 10,10,9-25kg

meh. Have been dieting a little - mainly fasting 3-4 mornings per week and cutting out some of the late evening mini snacking and am down 1.5kg. But it seems to have affected my pressing a little and also my recovery between sets

perhaps relatedly, I've run out of testosterone so haven't been doing my TRT microdosing. am waiting for a doc appointment to get a new scrip

I think you said you were doing injections but then started using a gel pump? Which do you plan to continue with? I just started using a gel pump yesterday but it seems even though my insurance "covers" it, it's likely more expensive than injections.

I’m making the decision today when I order my new batch. Am thinking I might stick with injections tbh. Twice a week seems easier than every day? And it’s also supposed to be a little more effective?

I feel it's actually easier for me to do it every day along with medications I already take rather than trying to do it on some other schedule.

In terms of being more or less effective, I'm not sure. My Dr said it shouldn't really make a difference, although I also have seen some indications that for strength/performance injections are better. Although, I haven't researched that too much. In general I'm fine with needles but I don't love giving my dog shots and I don't think I'd enjoy giving them to myself. My wife does not like needles and I don't think she could be convinced to give me injections unless there was no other option lol.

Wow breaking news, the Yugoslavian getting all T'd up. In before 225 bench press and 3 daily sessions with the wife. Oh wait she american, maybe meet up feel wrath in Brazil.

Yeah, although I don't think the dose is all that high. Can't hurt - I feel like **** most days no matter how long I try to stay in bed. Also had a sleep study done two nights ago but the person administering it wouldn't tell me anything about the results - gotta wait 2 weeks for that. It seems it wasn't severe though or they would have strapped on a cpap mask during the night.

T not enough on its own for this old Aussie to deliver for the girl from Rio.

I need the blue V as well

I did an hgh cycle about 5 years ago and that was daily injections and tbh that was easier, more convenient than the twice weekly ones I do now because it becomes habitual whereas doing it eg Mon and Thurs it’s easier to forget

Injections are fine, so long as you have the right pins.