119kg to below 96kg within 3 months (before September)
I'm a 39yo man.
1,98m tall, 119kg bw, skinny fat, with left over muscles from oly-turding until about 3 years ago...
This is not a goal, but simply my way to proceed.
I've been in the French Foreign Legion, hence why failure is not an opition. The question is not if i'll make it, but only how i get there...
Current stats:
- 16 clean push ups, nose to ground
- 4 clean pull ups, and 6 clean chin ups
- hardly able to walk stairs to 7th floor
Measurements:
- Intensify my 4-min workouts during MTT breaks
- Take daily 1 hour walks on empty stomach through forest, to do daily chin ups
- DGAF, first of all
- Diet
Diet:
I only eat beef, eggs, fish, pork n cheese, snack on cashew nuts and blueberrys, and stuff as much broccoli inside of me, as i can.
I'll call my Diet "6:1 intermediate spazzing", because on each monday, i'll drink two energy drinks, visit friends, smoke weed (legal here, since April), drink a sixpack, and hit the local bar to arrouse some MILFs.
Free coachings for all of you, same as "before and after" photos will be delivered.
If there are any questions, feel free to ask.
If you wanna bet against me at 3:1 in my favor,... Feel free to tell me right here, right now!
Max action - and i'm providing proof ITT - is at my 75€ vs your 225€ over PayPal, only. I dont need your money, but i'll take it.
Bet starts with photos on first of June.
Your word/post is good for up to 25€, if you have a running thread in this sub-forum, for more than a year.