Exercise and Mental Health: A Therapist's Guide
Exercise is an excellent evidence-based treatment for many mental health issues and a potent tool for improving both physical and emotional wellbeing. Motivating your patients to exercise is an important therapeutic skill because, regrettably, many people fall short of the recommended goal of 150 minutes of moderate physical activity per week [1], and rates of exercise among those with mental health issues are even lower than average [2]. We'll go over the research on the connection between physical activity and mental health in this post, along with some useful tactics you may employ to encourage your customers to start exercising.
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Exercise is an excellent evidence-based treatment for many mental health issues and a potent tool for improving both physical and emotional wellbeing. Motivating your patients to exercise is an important therapeutic skill because, regrettably, many people fall short of the recommended goal of 150 minutes of moderate physical activity per week [1], and rates of exercise among those with mental health issues are even lower than average [2]. We'll go over the research on the connection between physical activity and mental health in this post, along with some useful tactics you may employ to encourage your customers to start exercising.
During the winter months, pain, stiffness, and reduced activity levels are common, making certain therapies especially helpful.
is effective for chronic pain and stubborn conditions like plantar fasciitis, tendonitis, and joint issues by stimulating blood flow and accelerating healing. is another valuable option, as it targets tight muscles, scar tissue, and nerve entrapments through precise, hands-on movement, helping restore mobility and reduce discomfort. Combining these therapies with gentle movement, stretching, and strength-based rehabilitation can help patients stay active, manage pain, and maintain overall wellbeing throughout the winter season.
