Beeschnuts Strength Training Log
Finally starting a log on here after lurking H&F for like 7 years or so. A little about me: I'm 6ft tall and currently a
Dec 2: upper
A couple more reps than usual on most exercises today, putting those extra calories to use.
Machine chest press:
180x12, 9
Chest supported HS row:
3p +5 x12, 10
Machine shoulder press:
170x11, 9
Single arm pull-down (cable)
150x12, 10
Preacher curl:
3p x10, 8
Rope pressdowns
Cable lateral raise
Dec 3: lower
RDL:
335x12, 8
Leg press:
6p x13, 10
Back ext:
100x18, 15
Unilateral leg ext:
1.5p x13, 10
Calf raises
Dec 5: upper
Db chest press:
100x10, 8
Wide grip pull-down:
180x11, 9
Plate loaded HS incline press:
2p x11, 9
Machine row:
180x10, 9
Tate press:
45x12, 10
Incline db curl:
30x12, 10
Facepulls
Dec 7: lower
Hack squat:
3.5p x12, 10
Prone leg curl:
120x12, 10
Bulgarian SM SS:
185x8, 6
Abductor/adductor
Someone was on hip thrust and didn’t have time to wait so skipped it
Dec 8: short run
Dec 9: upper
Machine chest press:
185x10, 8
Chest supported HS row:
3p +10 x10, 9
Machine shoulder press:
170x12, 9
Single arm pull-down:
160x10, 9
Preacher curl:
2.5p x14, 11
Overhead rope tri ext
Machine lateral raise
Dec 10: lower
RDL:
345x10, 8
Leg press:
6p x12, 10
Back ext:
105x15, 12
Leg ext:
245x12, 10
Dec 12: upper
Db chest press:
100x10, 8
Close grip pull-down:
190x10, 8
Plate loaded incline:
2p x12, 10
Machine row:
180x11, 9
Crossbody tri ext
Cable RDF
cable curl
Dec 13: lower
Modified a lot of stuff today. Lowered the weight a lot on hack squat because my left knee was irritated at heavier weight. Did Bulgarian SS with DBs bc someone was using SM. Tried a kickback machine instead of hip thrusts
Hack squat:
2px20, 18
Seated leg curl:
245x10, 8
Db Bulgarian SS:
50s x12, 10
Kickback machine:
100x14, 12
Abductor/adductor
Dec 17; upper
Didn’t lift yesterday bc I got sick Sunday night and barely slept.
Machine chest press:
185x10, 8
HS chest supported row:
3p +10 x10, 8
Machine shoulder press:
175x12, 9
Single arm pull-down:
160x10, 8
Preacher curl:
2.5p x13, 11
Rope pressdowns
Machine lateral raise
Dec 18: lower
RDL:
350x10, 8
Leg press:
6p x12, 10
Back ext:
125x13, 11
Leg ext:
245x12, 10
Dec 20: upper
Db chest press:
100x10, 8
Lat pull-down:
180x11, 9
HS incline press:
2p +5x 10, 8
Machine row:
180c10, 8
Crossbody tri ext
RDF
cable curl
Dec21: lower
Hack squat:
2.5p x20, 16
Seated leg curl:
220x12, 10
Bulgarian DB SS:
55x12, 10
Glute kickback:
110x12, 10
Abductor/adductor
Dec 23: upper
Machine chest press:
190x10, 8
HS chest supported row:
3p +15 x10, 8
Machine shoulder press:
180x10, 8
Single arm pull-down;
165x10, 8
Preacher curl:
2.5p x12, 10
Rope pressdowns
Cable lateral raise
Dec 24: lower
RDL:
355x8,6
Leg press:
6p x12, 10
Back ext:
125x15, 12
Leg ext:
245x13, 10
Dec 26: upper
Db chest press:
100x11, 8
Lat pull-down wide grip
180x11, 9
High incline SM press:
175x9, 8
Machine row:
180x12, 10
Tate press:
45x12, 10
Incline db curl:
30x12, 10
Facepulls
Dec 27: lower
Hack squat:
2.75p x18, 14
Seated leg curl:
230x12, 10
Bulgarian Db SS:
60s x10, 8
Glute kickback machine:
120x12, 10
Abductor/adductor
Dec 30: upper
Machine chest press:
195x9, 7
HS chest supported row:
3p +20 x10, 8
Machine shoulder press:
185x9, 8
Single arm pull-down:
170x9, 8
Preacher curl:
2.5p x12, 10
Rope pressdowns
Cable lateral raise
Dec31: lower
RDL:
355x10, 7
Leg press:
6p x15, 10
Back ext:
135x14, 12
Leg ext:
245x14, 11
Jan 1: upper
Normally take off today but went on short rest bc I won’t be able to go tomorrow.
Db chest press:
100x11, 9
Wide grip pull downs
180x10, 9
Plate loaded incline press
2p +10 x10, 8
Plate loaded HS low row:
2.5p x12, 10
Reverse grip single arm pressdowns
Single arm cable curls
Jan 3: lower
Hack squat:
3p x22, 16
Moved my feet up a couple inches. Felt better on my knees and also made it easier so I did more reps than usual
Seated leg curl:
235x12, 9
Bulgarian db SS:
65x10, 9
Hip thrust :
5p x10, 8
Abductor/adductor
Jan 5: upper
Machine chest press:
195x9, 7
HS chest supported row:
3.5p x9, 8
Machine shoulder press:
185x10, 8
Single arm pull-down:
170x9, 8
Preacher curl:
2.5p x12, 10
Pressdowns
Cable lateral raise
Jan 7: lower
RDL:
365x8, 6
Leg press:
6.5p x12, 10
Back ext:
135x15, 12
Leg ext:
245x14, 10
Jan 8: upper
Db chest press:
100x11, 8
Wide grip pull-down:
180x10, 9
HS incline press:
2p +15 x10, 8
Plate loaded HS low row:
3p x10, 9
Tate press:
50x9, 8
Incline db curl:
35x10, 8
Facepulls
Jan 10: lower
Hack squat:
3.5p x16, 13
Seated leg curl:
240x12, 9
Bulgarian DB SS:
70s x10, 8
Hip thrust;
5p x10, 8
Abductor/adductor
Jan 13: upper
Machine chest press:
195x9, 7
HS chest supported row:
3.5p x10, 8
Machine shoulder press:
190x8, 7
Single arm pull down:
170x 9, 8
Preacher curl:
2.75p x12, 9
Rope pressdowns
Cable lateral raise
