Two Plus Two Forum

Rich's training log

539 posts · member since Apr 2005

I've been training for a bit (my old log is here), focused largely on powerlifting. I used to train Westside style but n

05 April 2017 at 11:42 PM

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Earlier posts are available on our legacy forum HERE

539 posts · member since Apr 2005

4d ago

7/7/2026
One-arm row: 70x5, 125x10x2
Close grip pull-ups: BWx8x2
Cable reverse shrugs: 231x8x2
Standing straight arm lat pulldown: 77x8x2
Cable face pulls: 88x8, 99x8

539 posts · member since Apr 2005

22h ago

7/10/2026
RDL to floor: 135x5, 225x5, 315x3, 385x6 (tied reps PR), 425x3 (tied PR triple)
Deficit RDL to floor: 225x5, 315x7 (tied reps PR), 385x3 (tied PR triple)