I got fat
Just bought a new scale and it seems that I now weigh 224 lbs. and am floppy. At 6'0" and 49yo, this is not ideal.
IANAD, but my suspicion is that this is because I eat too much and haven't been exercising.
I'll start logging my food and exercise. I'm generally limited to prepared foods, walking, bodyweight and dumbell work.
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Still fat. Am working with a trainer now. About half mobility stuff and half strength stuff during sessions and mostly assigned homework mobility stuff on the other days.
I was kind of against the idea of hiring a trainer, but it is working to keep me doing the homework.
Hi, you are still below 200 lbs, or? Good job!
I personally run into the weight issue, but on the right track now. Will present some in due time.
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