No more excuses

Hello, guys. I am a proffessional poker player for 2 years and a half now. So far I have been through different poker experiences (CFPs, live poker, staking deals etc). At the moment I am rakeback grinding at NL200. I have some issues with discipline and I believe this post would help me get better. There were some lucky events in my live and fortunately I do not have to put in so much volume, so that I can focus intensively on studying the game. My initial plan is to study 50% of the time and study he rest of 50%. I will play just 2 zooom/rush tables in order to improve my game by trying to get the maximum out of each spot. My goal is to be a winning player at NL1k one year from now. I will post each Sunday the summary and the graph for the previous week and the goals for the next week.
I am trying to improve my understanding of the game by using GTO Wizard and develop exploits against the population tendencies. I thought about starting again with most common spots and study them one by one. In the same time, as I am watching some exploitative content, I decided to take each exploit one by one and study the theory of that spot and than study the exploit by using the Nodelock feature. Feel free to offer me some advice/review about this study method or others.

With 4 days remaining in this week, the objectives are as follows:
- 14 hours of study
- 14 hours of play
- study focus: river probes and defending against the river probes