Malucci is a FPOS!
So I'm a huge fat piece of ****.
I'm about 5'10, 245lbs. and it's upsetting. I weighed about 255 in December 2006, and I worked my way down to 205lbs. And now I have ballooned back up to close to that weight which is the most I've ever weighed. I have always struggled with weight issues my entire life, and my parents are both fat slobs.
I have been lifting weights (weight training/bodybuilding) since I was 15 or 16 (I'm now 27), so I have lots of exercises that I use and enjoy. One thing going against me though is, I never really do leg exercises. I don't squat, do leg extensions, calf work, nothing really except for the workout my legs get on an elliptical machine, jogging, or walking. So I think I'm going to have to put some leg work in my routine.
My biggest problem is dieting. My diet is trash. I need to cut out nearly everytyhing, and just start cooking at home, making (much) healthier choices, and really cutting down on portions. I have been eating tons of whatever greasy fat lard food I want, and that's not going to help me do anything but die in a couple years.
My goals are I guess to get down under 200 lbs. Get back a lot of definition that I had way back when. Get back to the shape I was in high school, if that's even possible, or in better shape (which is certainly less possible).
My plan is to try to hit the gym in the morning for cardio before work (and if I can't do it then, then it must be done after work) eat right. Try to not have carbs after 4pm. Weight train at least 3 times a week and do cardio at least 4-5. And really keep on myself and post in here.
Any suggestions? Questions? Any help that anyone would like to provide would be much appreciated. Time to be strong.
Workout log 1/28/25
BM Leg press 360 3x12
Hoist standing calf 180 3x15 1x12 1x15
Pec deck R 85 1x10 2x12 L 130 1x10 2x12
Nautilus lateral raise 35 3x12
Hoist mid row 11 (183) 3x12
Hoist inner thigh 9 (67) 3x12
Hoist outer thigh 9 (50) 1x10 8 (45) 2x10
Swiss ball crunch 4x25
59:39
Workout log 1/29/25
Face forward power squat 270 3x8
Matrix seated calf 90 5x15
EZ curl bar underhand front raise 20 3x10
Hoist prone leg curl 98 3x10
MTS chest press R 40 2x12 L 70 1x12 2x10
Freemotion shoulder press neutral grip 50 1x10 40 2x10
Hoist lat pulldown 4(72) 3x15
Roman chair leg lifts 3x15
59:59
👍
Workout log 2/1/25
Free motion leg press 360 3x12
Bayesian curl R 30 2x15 1x12 L 50 2x12 1x10
Single arm tricep extension no handle R 30 2x10 1x8 L 40 2x12 1x10
EZ curl bar curl 50 2x8 1x10
MTS leg extensions 75 3x15
MTS chest press R 40 2x10 1x12 L 70 3x10
MTS shoulder press R 40 1x12 2x10 L 80 1x12 1x10 1x7
Untimed
Workout log 2/4/25
V Squat 250 3x12
Pec deck 115 1x8 100 1x12 1x10 (large stretch reps)
(Hoist) Roc it lateral raise 38 1x10 1x15 48 1x15
Prone leg curl 115 2x10 1x7
Hoist mid row 12 (194) 1x12 1x10 11 (183) 1x12
Swiss ball crunch 4x25
Hoist standing calf press 180 5x15
1:00:49
Workout log 2/5/25
Free motion leg press 450 2x10 1x7
Matrix seated calf 110 2x15 3x12
Hoist close grip lat pulldowns 85 3x10
Flat bar underhand front raise 20 3x10
MTS chest press R 40 3x12 L 70 2x12 1x8
Seated leg curl 110 2x10 90 1x8
Roman chair leg lifts 3x15
53:55
Workout log 2/8/25
Hoist Bayesian curl R 40 1x12 1x10 1x9 L 50 2x12 1x11
Hoist single arm tricep extension no handle R 30 1x12 1x8 R 20 1x12 L 40 2x12 1x10
Flat bar curl 40 1x12 2x15
MTS leg extensions 80 1x3 (rt knee pain)
Hoist outer thigh 9 (50) 3x10
Cybex lateral raise 30 2x12 35 1x12
Hoist pec fly 145 3x10
Untimed
