Malucci is a FPOS!

Workout log 3/18/25

V Squat 290 3x10

Hoist standing calf 180 2x15 3x13

DB lateral raise (JA) 12.5 3x12

Prone leg curl 115 2x10 1x7

Hoist pec fly 165 3x12

Hoist lat pulldown 6 (99) 3x12

Swiss ball crunch 4x25

53:59

Workout log 3/22/25

BM Leg Press 410 3x8

Hoist Bayesian curl 50 2x10 40 1x10

Hoist single arm cable tricep extensions no handle 40 1x8 30 1x10 1x8

Hoist face pull 60 3x12

Seated calf 115 3x12 1x10 1x12

Flat bar curl 60 2x10 1x8

HS incline press 50 3x12

54:49

Workout log 3/23/25

DB Bulgarian SS 40 L 1x8 R 1x4, hip

Free motion leg press 450 3x8

Hoist low row 115 3x12

MTS leg extensions 80 1x15 1x13 70 1x9

LF seated leg curl 115 1x7 110 1x10 1x7

Pec deck 130 3x10

MTS shoulder press 60 3x10

Roman chair leg lifts 1x20 2x15

54:49

Workout log 3/25/25

SS leg press 320 3x8

Hoist standing calf 180 5x15

DB lateral raises (JAs) 15 3x12 (tweaked back right side)

Hoist pec fly 165 3x12

Hoist prone leg curl 98 3x10

Hoist lat pulldown 7 (113) 3x10

Swiss ball crunch 4x25

55:20

able to mix in the bum shoulder much? doesn't seem like it but i may be missing something

I’m doing all the shoulder exercises/all exercises using my shoulder, if it was better I’d be lifting more weight with it. [emoji53]

Workout log 3/29/25

V Squat 320 3x10

Cable Bayesian curl 50 1x12 1x8 40 1x11

Cable single arm tricep extension no handle 40 1x10 30 2x10

Matrix seated calf 110 1x15 4x12

MTS Leg Extension 80 1x8 (left knee issue)

LF seated leg curl 125 1x8 1x5 110 1x10

LF bicep curl 80 3x10

Reverse pec deck 40 1x12 1x10 1x12

56:11

Workout log 3/31/25

Bulgarian SS 30 3x10 R 1x6 2x10 L

Hoist low row 130 3x10

DB lateral raise (JA) 12.5 2x12 1x10

HS iso lateral press 55 2x12 1x10

Hoist outer thigh 7 (39) 2x10 6 (34) 1x12

39:56

Workout log 4/1/25

Free motion leg press 450 3x8

Hoist standing calf 180 2x15 2x13 1x15

Hoist lat pulldown wide 100 1x8 85 2x10

Hoist pec fly 185 2x12 1x8

LF seated leg curl 115 2x10 1x8

MTS leg extensions 40 2x20 50 1x20

Roman chair leg lifts 3x20

54:37

keep clicking off miles of marathon mal
meet you at the next hydration station

Workout log 4/4/25

DB single arm bent over lateral raise 10 2x10 7.5 1x10

DB standing shoulder press 7.5 3x10

Bulgarian SS 35 2x10 1x10 R 1x4 L

Hoist Bayesian curl 50 2x10 40 1x9

Hoist single arm tricep extension no handle 40 1x6 30 1x10 1x9

Hoist cable flat bar 60 1x15 70 1x12 1x8

Hoist face pulls 60 2x10 1x12

48:04

Couple hours snowboarding, got at least one day in this year [emoji106]

nice...where'd you go?

Brianhead, UT. Like 3 hours north of Vegas. Love it up there.

promise to keep it a secret

Workout log 4/11/25

V Squat 320 3x12

Hoist tricep extension no handle 40 1x8 30 1x10 1x8

Hoist Bayesian curl 50 1x12 1x10 40 1x8

Hoist face pulls 60 3x12

DB lateral raise (JA) 3x12

HS tibia machine 20 1x12 50 2x12

Pec deck 145 3x12

HS MTS Bicep curl 30 3x10

57:39

I guess Workout log 4/13/25 didn’t get posted, that’s upsetting but we must forge ahead

Workout log 4/15/25

SS leg press 320 1x10 1x9 1x10

Cable lat pulldown wide 90 3x10

DB bent over lateral raise 10 3x10

LF prone leg curl 110 3x10

MTS chest press 70 2x10 1x8

LF hip adduction 110 1x10 130 1x12 150 1x12

Swiss ball crunch 4x25

1:00:08

Workout log 4/16/25

Bulgarian SS 40 3x10

Hoist low row 130 1x12 1x10 1x8

HS iso lateral high row 45 3x15

HS shoulder press 60 3x12

Pec deck 145 2x10 1x8

MTS leg extensions 80 2x15 1x12

Matrix seated calf 110 1x15 1x13 1x10 90 2x15

1:00:29

Workout log 4/19/25

Free Motion Leg Press 450 3x10

Cable Bayesian curl 50 2x12 1x7

Cable tricep extension no handle 40 1x9 30 2x10

DB lateral raise JA 10 3x12

Hoist face pulls 60 1x12 70 2x12

Hoist EZ curl 70 3x10

Swiss ball crunch 4x25

57:39

Workout log 4/22/25

V Squat 360 3x8

Hoist lat pulldown wide 100 3x10

Bent over DB lateral raise 12.5 3x10

HS iso lateral bench 80 1x8 70 2x10

Matrix seated calf 110 3x15 1x12 90 1x15

LF prone leg curl 110 3x10

MTS leg extensions 80 2x15 1x13

1:00:03

Workout log 4/23/25

Bulgarian SS 40 3x10

HS iso lateral high row 55 2x15 1x12

Pec deck 145 3x10

Reverse pec deck 40 3x12

Roc it lateral raise 58 1x12 78 2x12

Swiss ball crunch 4x25

45:20

Workout log 4/26/25

Freemotion Leg Press 450 3x10

Cable Bayesian curl 50 2x12 40 1x10

Cable Tricep extension no handle 40 1x9 30 2x10

HS iso lateral shoulder press 35 1x6 10 2x12

Hoist face pulls 70 3x12

Hoist standing calf 180 5x15

DB preacher curl 25 1x5 20 2x10

56:04

Workout log 5/1/25

V Squat 360 3x8

DB lateral raise (JA) 12.5 3x12

Hoist lat pulldown 100 1x8 (R shoulder) 85 1x12 1x9 (shoulder)

HS iso lateral incline press 70 3x10

Matrix seated calf 90 1x10 (R ankle)

Hoist low row 130 2x10 1x4 (R shoulder)

Pec deck 145 1x2 (R shoulder)

MTS leg extensions 80 1x15 1x12 1x13

Romain chair (just found out it’s not the Roman chair Ive been using) leg lifts 3x20

58:11

I apparently didn’t post my workout from 5/7/25 either and have deleted it, that has set me off into a rage…gotta make sure to post these, had never happened in 10+ years now twice in like a month…enraging

Workout log 5/8/25

Hack slide 270 3x10

Cable Bayesian curl 50 1x12 1x9 40 1x10

Single arm Cable tricep extension 40 1x8 30 2x10

Flat bar curl 60 2x10 1x6

Reverse pec deck 55 1x5 40 2x12

MTS chest press 70 2x12 1x9

LF leg extension 145 2x15 1x11

57:24

Workout log 5/13/25

Free motion leg press 450 3x10

Matrix seated calf 90 3x15 1x13 1x15

Hoist low row 130 2x12 1x10

DB lateral raise (JA) 15 3x12

Pec deck 145 2x12 1x11

Pull-ups 1x3 1x4 1x2

Swiss ball crunch 4x25

1:03:40

Workout log 5/15/25

V Squat 360 3x8

Hoist standing calf 180 5x15

HS iso lateral bench 70 2x8 1x6

Hoist Lat pulldowns (shoulder grip) 115 3x10

MTS leg extensions 80 2x12 1x11

LF seated leg curl 110 2x10 1x8

Not Roman chair? Leg lifts 3x20

1:11:23