Malucci is a FPOS!

Workout log 8/25/25

Smith machine RDL 130 1x6 90 1x10 110 1x10

Matrix seated calf 90 5x15

Matrix assisted pull-ups (SS) 70 3x10

Matrix assisted dips (SS) 70 3x10

DB lateral raise (JA) 25 3x10

Hoist inner thigh 6 (45) 2x12 7 (52) 1x12

Prone leg curl 115 1x10 1x6 100 1x10

Pec deck 145 3x12

50:16* (didn’t record until 2nd exercise)

Workout log 8/26/25

V Squat 310 3x10

Hoist Bayesian curl 50 2x12 1x8

Hoist Single arm cable tricep extension 40 1x10 30 2x11

Hoist face pulls 120 2x12 1x11

DB front raise 17.5 3x12

DB incline bench curl 25 3x10

MTS chest press 70 3x12

59:43

Workout log 9/6/25

V squat 310 3x10

Hoist standing calf 180 5x15

LF seated leg curl 115 3x10

LF leg extensions 150 3x12

DB lateral raise (JA) 25 2x12 1x10

Pec deck 150 3x12

Reverse pec deck 60 1x6 45 2x12

1:01:33

Workout log 9/8/25

Freemotion leg press 450 1x6 360 1x10 1x8

Prone leg curl 115 2x10 1x8

Matrix seated calf raise 110 3x12 1x11 1x12

Hoist cable low row 130 3x10

Bench 165 3x8

DB front raise 20 1x12 1x10 1x8

MTS leg extensions 80 1x12 1x13 1x12

1:00:12

Workout log 9/9/25

Hoist tricep extension 40 1x10 1x8 30 1x12

Hoist face pulls 120 3x12

Hoist Bayesian curl 50 1x8 40 1x10 1x8

Hoist Lat pulldowns 115 1x10 1x7 100 1x10

DB incline bench curl 25 3x10

HS incline press 80 3x10

Swiss ball crunches 4x25

52:14

Workout log 9/10/25

Hoist power squat 270 3x8

Hoist standing calf 180 5x15

DB lateral raise (JA) 25 3x12

Hoist pec fly 225 2x12 1x8

MTS leg extension 80 1x15 1x13 1x12

MTS shoulder press 70 3x12

Chair leg lifts 1x20 2x15

59:29

Workout log 9/15/25

V squat 320 1x7 1x6 1x8

Matrix seated calf 110 1x15 1x13 1x12 1x13 1x14

LF leg extension 155 1x13 2x12

Bench 165 1x10 1x8 1x7

DB front raise 20 2x12 1x10

Pec deck 160 1x12 1x9 145 1x9

Reverse pec deck 55 2x10 1x8

1:02:25

Workout log 9/16/25

Freemotion leg press 360 1x9 1x10 1x7

Prone leg curl 115 3x10

Hoist Single arm tricep extension 40 1x10 30 2x10

Hoist face pulls 135 3x10

Hoist Bayesian curl 50 1x11 1x9 40 1x10

DB incline bench curl 30 1x7 25 1x10 1x8

Matrix pull up assist 50 1x5 60 2x7

56:40

Workout log 9/17/25

Hoist power squat 270 3x8

HS iso lateral incline 80 1x10 1x8 1x10

LF seated leg curl 115 2x10 1x8

MTS leg extensions 80 1x15 2x12

LF shoulder press 85 (neutral) 2x10 1x6

Hoist mid row 14 (215) 3x12

Swiss ball crunch 4x25

47:47

Workout log 9/22/25

Front squats 95 1x4 115 1x3

Hack slide 290 1x5 270 2x8

Prone leg curl 115 3x10

Hoist standing calf 180 4x15 1x12

DB lateral raise (JA) 30 1x10 1x7 25 1x10

Pec deck 160 2x10 1x8

MTS chest press 60 2x12 1x10

LF Leg Extension 145 1x12 1x15 1x12

1:08:17

Workout log 9/23/25

HS linear leg press 360 3x10

Matrix seated calf 110 2x13 1x14 1x15 1x13

Bench 165 2x10 1x6

Hoist lat pulldown 115 2x10 1x8

DB front raise 22.5 2x10 1x8

MTS leg extensions 80 2x13 1x11

MTS shoulder press 80 1x10 1x8 70 1x10

1:04:19

Workout log 9/24/25

Bayesian curl 50 1x12 1x11 1x9

Hoist face pulls 135 1x10 1x9 120 1x10

Hoist single arm tricep extension 40 1x10 30 2x10

LF seated leg curl 115 2x10 1x5

HS iso lateral row 45 1x12 80 1x8 1x7

DB incline curl 30 1x10 1x8 22.5 1x10

Swiss ball crunch 4x25

46:18

Workout log 9/29/25

HS Linear Leg press 450 3x10

LF seated leg press 115 1x10 1x8 110 1x10

Matrix seated calf 110 4x15 1x12

DB lateral rows (ext JA) 20 3x12

Pec deck 150 2x12 1x8

MTS leg extension 80 1x15 1x12 1x13

Hoist mid row 14 (215) 2x12 1x10

1:04:06

Workout log 10/1/25

V Squat 270 3x10

HS iso lateral incline 80 2x10 1x9

Matrix assisted pull-ups 60 3x8

DB front raise 22.5 3x10

Hoist standing calf 180 4x15 1x13

Prone leg curl 120 1x8 115 1x10 1x8

Hoist shoulder press 8 (90) 3x10

Swiss ball crunch 4x25

1:09:25

Workout log 10/7/25

Freemotion leg press 360 3x10

Hoist Bayesian curl 50 2x12 1x9

Hoist single arm tricep extension 40 1x10 1x7 30 1x9

Hoist face pulls 120 1x12 1x10 1x9

Hoist standing calf 180 1x15 1x14 1x13 2x12

Flat bar curl 60 3x10

LF seated leg curl 115 2x10 1x8

Roman chair leg lift 1x20 1x17 1x12

59:07

Workout log 10/8/25

Hoist Power Squat 270 3x8

LF leg extension 150 1x15 1x12 1x11

Matrix assisted pull-ups 60 2x8 1x6

Bench 165 1x7 2x8

DB rear delt raise 10 2x10 1x7

Hoist pec fly 225 2x10 1x6

Prone leg curl 115 1x10 1x8 110 1x8

52:55

Workout log 10/13/25

Hack slide 270 3x10

Matrix seated calf 110 1x15 1x14 1x13 1x12 1x13

HS iso lateral incline 80 1x12 2x10

DB lateral raise (JA) 22.5 3x10

HS iso lateral row 80 2x10 1x7

LF prone leg curl 115 2x10 1x6

Technogym shoulder press 80 2x10 1x6

56:23

Workout log 10/14/25

HS linear leg press 450 1x8 2x10

Hoist Bayesian curl 50 1x12 1x10 1x7

Hoist single arm tricep extension 40 1x10 1x8 30 1x10

Hoist face pulls 120 1x12 1x10 1x8

DB thumb up front raises 15 1x10 1x8 12.5 1x10

LF seated leg curl 115 2x10 110 1x8

Pec deck 150 2x12 1x10

MTS leg extensions 80 1x15 1x13 1x12

51:33

Workout log 10/15/25

V squat 270 3x10

Matrix assisted pull-ups 60 1x10 1x8 1x7

DB front delt pull ups 15 1x10 2x12

Flat bar curl 60 3x10

LF leg extension 150 3x12

Hoist pec fly 205 1x12 2x10

Swiss ball crunch 4x25

55:24

Workout log 10/20/25

Hack slide 290 2x7 270 1x8

Hoist Standing calf 180 2x15 1x12 1x13 1x12

Hoist cable low row 130 3x10

DB lateral raise (JA) 22.5 3x10

MTS leg extensions 80 1x12 1x13 1x12

Pec deck 150 2x12 1x8

Prone leg curl 115 1x10 1x9 110 1x7

52:24

Workout log 10/21/25

Freemotion leg press 410 1x9 1x8 1x10

Hoist Bayesian curl 50 1x12 1x11 1x8

Hoist single arm cable tricep extension 40 1x10 30 1x10 1x11

Hoist face pulls 120 2x12 1x9

Hoist glute master 6 3x10

MTS shoulder press 70 2x12 1x10

LF Biceps curl machine 65 2x15 1x10

52:49

Workout log 10/22/25

V squat 270 3x10

Matrix seated calf 110 1x13 1x12 3x13

HS iso incline 80 2x12 1x8

Matrix assisted pull-ups 60 1x10 1x9 1x8

DB front raise pull-ups 17.5 3x12

LF leg extension 155 3x12

LF seated leg curl 110 2x12 1x9

1:01:57

Workout log 10/28/25

Hack slide 270 3x8

HS iso incline 80 1x12 1x10 1x9

Hoist standing calf 180 3x15 1x13 1x12

DB lateral raise (JA) 22.5 3x10

MTS leg extension 80 2x15 1x12

Pec deck 150 1x12 2x10

Cybex lateral raise 50 3x12

57:57

Workout log 10/29/25

HS linear leg press 450 3x10

LF seated leg curl 115 1x8 110 2x10

Hoist cable low row 130 3x10

HS iso lateral shoulder press 45 1x15 55 2x10

Matrix assisted pull ups 60 1x10 2x7

DB upright row 20 3x12

Nautilus leg extension 155 1x10 2x12

55:13

Workout log 11/6/25

V squat 290 3x10

Hoist v bar tricep extension 100 1x9 (left elbow)

Hoist flat bar tricep extension 80 2x10

Hoist face pulls 120 2x12 1x10

Hoist Bayesian curl 50 1x10 40 1x10 1x7

Prone leg curl 115 2x10 1x8

Matrix seated calf 100 3x12 1x10 1x12

Precor camber curl 60 1x12 2x10

1:02:51