Malucci is a FPOS!

Workout log 3/19/26

V squat 250 3x10

Hoist low cable row 130 3x10

Matrix seated calf 90 1x15 1x14 1x13 2x12

Hoist pec fly 225 1x10 1x7 205 1x8

MTS leg extensions 80 3x12

LF shoulder press neutral 70 2x10 1x8

Hoist chest press 8 (160) 2x10 1x8

53:45

Workout log 3/23/26

Hack slide 220 3x7

Cable Bayesian curl 50 2x12 1x9

Single arm cable tricep extension 40 1x6 30 1x9 1x8

Hoist standing calf 180 3x15 1x13 1x12

Hoist face pulls 110 2x12 1x10

DB lateral raise (JA) 22.5 2x10 20 1x10

LF biceps curl 65 1x12 70 1x10 1x9

51:02

Workout log 3/24/26

LF seated leg extensions 150 1x14 2x12

LF seated leg curl 100 2x12 1x9

Matrix assisted pull-ups 70 1x10 1x9 1x8

HS iso lateral bench 55 1x7 1x8 45 1x12

Matrix seated calf 90 3x15 2x13

Nautilus lateral raise 50 3x15

Swiss ball crunch 4x25

55:32

Workout log 3/27/26

V squat 260 3x10

Hoist cable low row 130 2x12 1x10

DB incline press 40 1x10 1x9 1x6

MTS kneeling curl 70 3x10

Pec deck 150 1x10 1x8 130 1x8

LF triceps extension 75 1x12 1x10 1x9

RCLL 3x12

55:43

Workout log 3/28/26

Freemotion leg press 360 3x10

Hoist standing calf 180 1x15 4x13

DB lateral raise (JA) 22.5 1x10 1x8 20 1x10

Freemotion cable cross Bayesian curl 20 1x16 27 1x11 1x8

Hoist outer thigh 6 (34) 3x12

Arsenal reverse pec deck 40 1x12 1x10 1x12

Precor camber curl 60 1x12 2x9

54:29

Workout log 3/31/26

LF seated leg curl 110 1x10 1x9 100 1x10

LF leg extension 150 1x15 1x13 1x11

Matrix seated calf 90 2x15 1x11 1x14 1x13

HS iso incline 80 1x4 45 2x15

Matrix assisted pull-ups 70 1x10 1x7 1x8

Nautilus lateral raise 65 1x12 2x10

Hoist pec fly 205 1x9 185 1x10 1x6

47:26

Workout log 4/2/26

Hack slide 220 3x8

Prone leg curl 110 3x10

Lying DB shoulder raise 10 1x10 7.5 2x12

Pec deck 150 2x10 1x8

MTS leg extension 80 3x12

MTS shoulder press 70 1x7 60 1x9 1x8

Swiss ball crunch 1x25 2x15

58:26

Workout log 4/4/26

Hoist standing calf 180 5x15

Hoist cable Bayesian curl 50 1x10 40 1x12 1x9

Hoist face pulls 110 1x12 2x10

Hoist single arm tricep extension 30 1x5 1x6 20 1x10

DB lateral raise (JA) 22.5 2x10 20 1x10

MTS kneeling leg curl 70 3x10

LF biceps curl 65 3x12

46:52

Workout log 4/7/26

V Squat 270 3x10

LF leg extension 150 1x13 1x11 1x10

HS iso incline 55 1x12 2x10

Matrix assisted pull-ups 70 1x10 2x8

Cybex lateral raise machine 50 3x15

Hoist outer thigh 6 (34) 1x12 7 (39) 2x12

Pec deck 150 1x10 1x7 130 1x8

55:41

Workout log 4/9/26

BM leg press 430 1x10 1x7 1x10

Matrix seated calf 90 5x15

Lying DB shoulder raise 10 3x10

HS iso lateral row 70 3x10

Technogym shoulder press 70 1x6 60 2x9

LF seated leg curl 110 3x10

Swiss ball crunch 3x25 1x15

1:03:34

Workout log 4/11/26

LF leg extension 150 1x15 1x13 1x12

Hoist standing calf 180 2x15 1x13 1x12 1x13

Hoist Bayesian curl 50 1x12 1x9 40 1x9

Hoist face pulls 110 3x12

Hoist single arm tricep extension 30 1x9 1x8 1x7

DB lateral raise (JA) 22.5 1x12 1x9 20 1x10

MTS kneeling leg curl 70 3x12

LF biceps curl 80 2x10 1x8

59:24

Workout log 4/12/26

V Squat 290 3x8

HS iso incline 55 1x12 2x11

Pec deck 150 1x10 1x8 130 1x11

Cybex lateral raise 60 2x12 1x10

MTS leg extension 80 3x12

LF hip adduction 110 1x12 1x15 130 1x12

Matrix assisted pull-ups 70 1x10 1x9 1x8

57:49

Workout log 4/14/26

HS linear leg press 450 3x8

Lying DB shoulder raise 10 3x12

Hoist seated low row 130 3x10

Prone leg curl 110 2x10 1x8

Technogym shoulder press neutral 60 2x10 1x8

Hoist outer thigh 8 (45) 3x12

RCLL 3x15

57:09

Workout log 4/18/26

Hoist standing calf 180 3x15 1x13 1x15

LF leg extension 160 2x13 1x12

Hoist Bayesian curl 50 2x12 1x8

Hoist face pulls 120 3x10

Hoist single arm tricep extension 30 1x10 1x8 1x7

DB lateral raise (JA) 22.5 2x10 20 1x12

DB incline curl 25 1x12 1x10 1x7

52:56

Workout log 4/23/26

V Squat 290 1x10 1x9 1x8

Matrix seated calf 100 2x12 3x10

HS iso incline 55 3x12

Matrix assisted pull-ups 70 2x10 1x8

Cybex lateral raise 60 3x12

Pec deck 145 1x12 1x10 1x7

LF Seated leg curl 110 2x10 1x8

58:05

Workout log 4/25/26

Freemotion leg press 380 2x10 1x9

Prone leg curl 110 2x10 1x8

Lying DB shoulder raise 12.5 1x7 10 2x11

Hoist seated low row 130 2x12 1x9

MTS shoulder press 70 2x10 1x8

Technogym arm extension 80 3x10

MTS leg extension 80 2x13 1x13

1:03:27

Workout log 4/28/26

Hoist standing calf 180 1x15 2x14 2x13

LF leg extension 150 1x15 1x12 1x11

DB lateral raise JA 22.5 2x12 1x10

Hoist inner thigh 6 (45) 3x12

LF biceps curl 80 1x12 1x10 1x9

Hoist single arm tricep extension 30 1x10 1x8 20 1x10

Hoist face pulls 110 3x12

49:27

Workout log 5/5/26

V Squat 290 1x8 1x7 1x9

Lying DB shoulder raise 12.5 1x7 10 2x12

LF prone leg curl 110 3x10

Matrix assisted pull-ups 70 2x10 1x8

LF leg extension 150 1x12 1x10 1x8

Arsenal pec fly 110 1x12 120 2x12

Nautilus lateral raise 65 1x12 1x10 1x8

57:26

Workout log 5/7/26

BM leg press 450 1x7 1x6 360 1x10

Matrix seated calf 100 1x15 2x13 1x12 1x13

Hoist lat pulldown 115 1x10 1x8 1x6

LF seated leg curl 110 1x10 1x8 100 1x8

LF shoulder press 70 1x10 1x9 1x8

MTS chest press 60 1x10 1x9 1x7

Swiss ball crunch 4x25

1:06:14

Workout log 5/12/26

Hoist standing calf 180 2x15 1x13 1x12 1x13

HS iso lateral bench press 80 1x5 55 2x10

DB lateral raise JA 22.5 1x12 2x10

Hoist Bayesian curl 50 1x10 40 1x8 1x7

Hoist face pulls 120 1x9 110 2x10

Precor tricep extension 50 3x12

MTS leg extension 80 1x15 1x12 1x15

53:29

Workout log 5/14/26

Hack slide 230 1x7 2x8

Matrix seated calf 100 2x13 1x14 2x13

Lying DB shoulder raise 12.5 1x10 1x8 10 1x10

Matrix assisted pull-ups 70 2x10 1x9

Cybex lateral raise 65 2x12 1x10

MTS kneeling leg curl 70 3x10

Pec deck 150 1x10 1x9 1x8

54:29

Workout log 5/19/26

HS linear leg press 450 2x8. 1x6

Matrix seated calf 100 1x12 2x15 1x13 1x15

HS iso lateral incline 70 1x12 1x10 1x9

LF leg extension 150 1x15 2x12

MTS shoulder press 70 1x12 1x10 1x9

Reverse pec deck 40 1x10 2x12

Hoist mid row 13 (204) 3x12

55:00

Workout log 5/20/26

Hoist Bayesian curl 50 1x12 1x10 1x9

Hoist face pulls 120 1x12 2x10

Hoist single arm tricep extension 40 1x6 30 1x10 1x8

DB lateral raise (JA) 22.5 1x12 2x10

Pec deck 145 2x10 1x8

MTS leg extension 80 1x15 1x12 1x13

LF bicep curl 80 1x12 1x10 1x6

42:58

Workout log 5/24/26

Freemotion leg press 380 1x8 1x10 1x8

LF seated leg curl 110 1x7 100 2x10

Hoist standing calf 180 5x15

Matrix assisted pull-ups 70 1x10 2x8

Arsenal Strength pec fly 120 3x12

Nautilus lateral raise 65 2x12 1x9

Swiss ball crunch 4x25

1:01:09

Workout log 5/26/26

V Squat 290 1x8 1x9 1x8

LF leg extension 150 1x15 1x11 1x12

HS iso incline 55 2x15 1x12

Lying DB shoulder raise 12.5 1x8 10 1x12 1x15

LF prone leg curl 110 3x10

MTS shoulder press 70 2x10 1x7

Hoist flat bar tricep pressdown 60 1x15 80 2x12

1:04:48