Malucci is a FPOS!

Workout log 1/13/26

V Squat 270 2x10 1x8

DB lateral raise (JA) 22.5 3x10

Freemotion shoulder press 70 2x12 1x9

MTS Leg extension 80 2x12 1x9

Cybex lateral raise 60 3x10

Pec deck 145 3x10

Roman chair leg lifts 3x15

53:04

Workout log 1/14/26

LF leg extension 150 2x12 1x10

LF seated leg curl 110 2x8 90 1x10

Matrix seated calf press 110 1x12 1x10 90 3x12

Hoist Bayesian curl 50 1x10 40 2x10

Hoist rope tricep pressdown 70 2x10 60 1x10

Hoist face pulls 110 1x12 1x10 1x12

LF Biceps curl 55 1x15 70 2x10

44:50

Workout log 1/19/26

V Squat 270 2x8 1x10

Hoist standing calf 180 1x12 2x13 2x12

LF seated leg curl 100 3x10

DB lateral raise (JA) 22.5 3x10

Hoist cable low row 130 1x9 115 2x10

Matrix assisted pull-ups 60 1x6 70 1x6 1x7

HS iso incline press 80 1x10 2x8

53:40

Workout log 1/20/26

HS Linear Leg Press 410 3x10

Hoist lat pulldown 115 1x8 100 2x10

Pec deck 145 3x12

MTS leg extension 80 1x15 2x12

Nautilus lateral raise 65 2x12 1x10

MTS kneeling leg curl 60 3x10

LF shoulder press 70 2x10 1x8

47:23

Workout log 1/21/26

Matrix seated calf 110 1x6 90 1x13 1x15 1x13 1x15

LF leg extension 150 3x12

Hoist Bayesian curl 50 1x11 1x9 40 1x12

Hoist face pulls 110 2x10 1x12

Hoist single arm tricep extension no handle 40 1x9 30 2x10

HS seated bicep 55 1x10 1x9 45 1x11

HS iso lateral wide chest 70 2x20 1x15

49:38

Workout log 1/26/26

V Squat 180 (deep) 3x10

Hoist standing calf press 180 3x15 1x12 1x14

LF Seated leg curl 105 1x10 1x7 100 1x8

Hoist cable row 115 3x12

Matrix assisted pull-ups 70 1x9 1x7 1x8

DB Lateral raise JA 20 2x10 1x8

Pec deck 145 1x12 1x10 1x8

55:07

Workout log 1/27/26

HS linear leg press 410 1x8 1x10 1x8

Matrix seated calf press 100 1x13 1x12 1x14 1x13 1x12

DB squeeze press 35 1x15 45 2x12

MTS shoulder press 70 2x10 1x8

MTS leg extension 80 3x12

MTS kneeling leg curl 60 2x10 1x12

Cybex lateral raise 70 1x9 60 2x12

1:00:17

Workout log 1/28/26

Cable Bayesian Curl 50 1x12 1x10 40 1x10

Cable single arm tricep extension no handle 40 1x9 30 1x10 1x9

Hoist face pulls 110 2x12 1x10

LF leg extension 155 3x12

HS iso lateral wide chest 90 1x10 2x12

EZ bar curl 60 2x10 1x8

HS iso lateral high row 45 3x15

43:03

Workout log 2/7/26

V Squat 200 3x10

Glute drive 90 3x10

Hoist standing calf 180 1x13 1x11 1x12 1x11 1x12

DB lat raise (JA) 22.5 2x10 1x8

MTS leg extension 80 3x10

Arsenal pec deck 140 2x12 1x10

Matrix assisted pull ups 70 1x10 1x9 1x7

57:06

Workout log 2/11/26

HS linear leg press 410 3x8

Matrix seated calf 100 3x12 1x7 90 1x12

HS iso lateral incline 80 1x10 2x8

LF seated leg curl 100 2x10 1x8

DB incline press 45 1x12 1x10 1x8

HS iso lateral row 55 1x12 2x10

Cybex lat raise 60 1x12 2x10

58:18

Workout log 2/15/26

Hoist single arm cable lat raise 20 1x10 1x8 1x5

Hoist Bayesian curl 50 1x12 1x10 1x8

Lying side DB raises 7.5 1x12 1x15 1x12

Close grip bench press 95 1x12 2x10

LF leg extension 150 2x12 1x10

LF prone leg curl 110 1x10 1x8 100 1x10

Pec deck 145 3x10

56:50

Workout log 2/16/26

V Squat 210 3x10

Glute drive 160 3x10

Hoist standing calf 180 1x12 1x13 1x12 1x11 1x13

Hoist cable low row 130 3x10

Matrix assisted pull-ups 70 1x8 1x7 1x6

52:14

Workout log 2/17/26

Freemotion leg press 360 2x10 1x7

HS iso lateral incline press 80 2x10 1x7

Hoist lat pulldown 100 2x12 1x10

Hoist tricep rope pressdown 70 1x10 1x9 60 1x9

DB lateral raise (JA) 20 1x12 1x9 1x10

MTS shoulder press (deep) 70 2x10 1x7

Precor camber curl 60 2x10 1x6

51:42

Workout log 2/20/26

V Squat 230 3x10

Hoist standing calf 180 1x13 2x12 1x13 1x12

LF seated leg curl 100 1x10 1x8 1x7

HS iso lateral row 55 2x12 1x10

Cybex lat raise 65 2x10 1x8

Pec deck 145 1x12 1x10 1x11

Swiss ball crunch 4x25

1:01:26

Workout log 2/24/26

Freemotion leg press 360 3x10

Matrix assisted pull-ups 70 1x10 1x9 1x7

Lying side DB raises 10 1x6 7.5 1x10

LF Leg extension 150 2x12 1x9

Matrix seated calf 90 3x15 1x14 1x10

MTS shoulder press 70 3x10

MTS chest press 60 1x10 1x8 1x9

50:56

Workout log 2/27/26

Hack slide (depth) 180 3x10

Hoist Bayesian curl 50 1x12 1x9 1x6

Hoist face pulls 120 1x11 1x9 110 1x10

Hoist Rope tricep pressdown 70 1x10 1x9 60 1x10

DB incline press 45 1x8 40 1x12 1x8

LF prone leg curl 110 1x10 1x7 100 1x10

LF biceps curl 65 1x12 80 1x10 1x7

46:49

Workout log 2/28/26

HS linear leg press 410 1x10 2x8

LF leg extensions 150 2x12 1x11

Hoist standing calf 180 3x13 1x11 1x13

DB lateral raise JA 20 3x12

Hoist lat pulldown underhand 100 1x12 1x11 1x12

MTS incline press 50 3x12

Arsenal pec deck 140 3x10

58:07

Workout log 3/1/26

Glute drive 180 3x10

Lying side DB raises 7.5 2x12 1x10

Matrix assisted pull-ups 70 1x10 1x8 1x10

Matrix seated calf 90 2x15 1x12 1x14 1x12

MTS shoulder press 70 2x12 1x10

MTS leg extensions 80 1x15 1x10 1x13

MTS kneeling leg curl 60 3x12

1:00:07

shoulder still fubar or somehow improving?
either way appreciate you still working hard at it every other dayish

I try to get in gym 3x a week, usually am able to.

Shoulder is still bad, it’s not at its worst since the surgery, perhaps at its best, but not great. I haven’t tried getting the bar back for a back squat in a while, but I’m very doubtful I can do it. Should probably try soon. Or just learn how to front squat. Or, live without either.

Workout log 3/5/26

HS linear leg press 410 3x10

Hoist standing calf 180 5x15

Hoist Bayesian curl 50 1x12 1x10 1x5

Hoist face pulls 120 1x11 2x10

Hoist single arm tricep extension 40 1x8 30 2x10

DB lateral raise (JA) 22.5 1x12 1x10 1x8

DB incline curl 25 2x10 1x8

50:02

Workout log 3/7/26

45 SS Leg Press 250 3x8

LF seated leg curl 100 3x10

Matrix assisted pull-ups 70 1x10 2x8

Lying DB shoulder raises 10 1x10 7.5 2x12

Pec deck 145 2x12 1x9

MTS leg extension 80 3x12

Cybex lateral raise 70 2x10 1x8

55:30

Workout log 3/9/26

V Squat 240 3x10

Matrix seated calf 90 1x13 1x12 2x13 1x12

LF prone leg curl 110 2x10 1x5

Hoist lat pulldown underhand 100 3x12

Hoist chest press 8 (160) 2x12 1x10

MTS shoulder press 70 1x8 60 1x10 1x9

Swiss ball crunch 4x25

55:57

Workout log 3/12/26

Hack slide 200 3x10

Hoist standing calf 180 2x15 1x13 1x12 1x15

Hoist Bayesian curl 50 1x12 1x9 40 1x9

Hoist face pulls 100 2x12 1x10

Hoist single arm tricep extension 40 1x10 30 1x10 1x9

DB lateral raise JA 22.5 2x10 1x9

DB Incline curl 25 2x10 1x9

53:41

Workout log 3/17/26

LF seated leg extensions 150 1x15 1x11 1x10

HS incline press 80 3x8

Lying DB shoulder raise 10 1x10 1x7 7.5 1x12

Matrix assisted pull-ups 70 1x10 1x8 1x7

Hoist inner thigh 8!(60) 3x10

LF seated leg curl 100 3x10

Nautilus lateral raise 65 1x8 50 1x12 1x9

43:39