Malucci is a FPOS!

Workout log 5/18/25

Bulgarian SS 45 3x10

Cable Bayesian curl 50 1x10 1x8 40 1x11

Single arm cable tricep extension 40 1x10 30 2x10

Flat bar curl 60 2x10 1x8

LF leg extension 145 2x15 1x13

Hoist face pulls 70 1x15 80 2x15

HS incline press 70 1x10 2x12

1:09:13

Workout log 5/20/25

Freemotion leg press 450 1x10 2x8

Matrix seated calf 90 5x15

DB lateral raises 15 3x10

Hoist low row 130 2x12 1x8

Pec deck 145 3x12

Prone leg curl 110 3x10

Pull ups 1x5 2x4

57:57

Workout log 5/26/25

Hack slide 270 3x10

HS iso lateral bench 70 2x8 45 1x15

Hoist standing calf 180 3x15 1x12 1x15

Hoist cable lat pulldowns (shoulder grip) 115 1x12 1x10 1x8

MTS leg extensions 80 1x12 70 1x15 1x13

Swiss ball crunches 4x25

Prone leg curl 110 3x10

1:08:08

Workout log 5/27/25

V squat 360 3x8

Hoist cable Bayesian curl 50 1x12 2x10

Hoist single arm tricep extension (NH) 40 1x8 30 1x10 1x8

Hoist face pulls 90 1x15 2x13

Alternate arm DB hammer curls 30 1x9 25 1x12 1x11

MTS shoulder press 60 3x12

Hoist pec fly 185 1x12 1x11 1x9

1:07:09

Workout log 5/29/25

Bulgarian SS 45 3x10

Matrix seated calf 100 2x15 1x13 1x12 1x10

DB lateral raise 15 3x10

Hoist low row 130 2x12 1x10

Pull-ups 3x4

Pec deck 160 1x4 (right shoulder)

MTS leg extensions 80 3x12

56:41

Workout log 6/3/25

BM Leg press 360 3x10

Hoist standing calf 180 3x15 2x13

HS iso lateral bench 60 3x10

Hoist lat pulldown (close grip) 115 2x10 1x9

LF seated leg curl 110 3x10

MTS shoulder press 70 3x10

Swiss ball crunch 4x25

1:03:40

Workout log 6/8/25

V Squat (depth) 270 3x10

Hoist Bayesian curl 50 1x12 1x8 40 1x9

Hoist single arm cable tricep extension 40 1x9 30 1x10 1x9

Hoist face pulls 90 1x15 1x13 1x11

DB lateral raise (JA) 15 3x12

Single arm DB preacher curl 22.5 3x10

Hoist pec fly 185 3x12

53:42

since i do not possess the malucci workout code translator
how are things going with the shoulder, still ****ed up or what?

Yeah, it sucks, some days I can’t do some exercises, some days I can. I can’t even get a bar in position to do a normal high bar or low bar back squat. Would have never done the surgery if I knew where I’d be 8 months later, not sure it will get much/any better. But oh well, that’s life, gets worse before it gets worse. Must keep moving. [emoji2369]

Workout log 6/11/25

Freemotion leg press 450 1x6 360 2x10

Matrix seated calf 100 1x15 1x12 1x11 90 2x12

Bench press 135 2x10 155 1x8

Pull-ups 1x5 1x4 1x3

MTS shoulder press 70 1x12 2x10

Pec deck 145 1x10 1x7 130 1x10

Swiss ball crunch 4x25

1:11:31

Workout log 6/14/25

Hack Slide 270 1x8 1x6 1x8

LF leg extension 130 3x12

LF prone leg curl 110 3x10

Hoist lat pulldown 115 (close not together) 3x10

HS iso incline 55 3x12

DB lateral raise (JA) 17.5 3x10

Matrix dip assist 50 3x8

1:01:43

Workout log 6/17/25

Freemotion leg press 360 3x10

Hoist Bayesian curl 50 1x12 1x10 1x9

Hoist Single arm cable tricep extension 40 1x10 30 2x10

Hoist face pulls 90 1x15 1x13 1x12

DB preacher curl 25 1x8 22.5 1x10 1x12

Hoist standing calf 180 2x15 1x13 2x12

Not Roman chair leg lifts 3x20

1:02:49

Workout log 6/18/25

V Squat 290 (depth) 3x10

DB Lateral 17.5 1x12 1x10 1x12

Bench 155 3x8

MTS leg extensions 80 3x12

Prone leg curl 110 3x10

Pull-ups 1x5 1x4 1x2

Pec deck 145 3x10

1:05:14

it's now been a little over 13 weeks since your st. patricks day post, how did this turn out?

I did drop a little over ten, but have gained some back…I’m buckling down now, and over the next 5 months hope to get all the way back (to lower than I’ve been before).

I’m sure it won’t be easy. I’m surer it won’t even happen. But, I’m going to try.

Also, thanks for bringing that up Red and keeping me accountable in at least some way…very much appreciated.

never thought you posted without intent to see things through
but some more times than not within the grand plan we benefit from having our tootsies roasted

It’s just tough to stay on top of the binge beast within.

Workout log 6/23/25

HS leg press 360 3x10

Matrix seated calf 90 2x15 1x13 2x15

Hoist lat prayers 60 1x12 80 2x12

HS iso incline 70 3x12

LF seated leg curl 115 1x10 1x8 110 1x8

LF shoulder press 70 3x10

Swiss ball crunch 4x25

58:43

Workout log 6/24/25

Bulgarian SS 50 2x10 1x10 (L) 1x3 (R)

Cable Bayesian curl 50 1x12 1x10 40 1x9

Single arm cable tricep extension 40 1x10 1x7 30 1x10

Hoist Face pulls 90 2x15 1x12

DB single arm preacher curls 22.5 2x10 1x8

DB lateral raise JA 17.5 3x12

Hoist leg extension 7 (102) 1x15 8 (115) 2x15

55:20

Workout log 6/28/25

HS leg press 450 3x10

Bench 155 1x10 1x8 1x7

Hoist standing calf raise 180 2x15 3x12

LF seated leg curl 115 1x10 110 1x8 1x10

MTS leg extensions 80 1x15 2x13

Pec deck 145 3x12

Not Roman chair leg lifts 2x20 1x8

1:07:33

Workout log 6/30/25

Hack slide 270 3x10

Hoist lat prayers 90 3x10

Hoist face pulls 90 3x15

Prone leg curl 115 2x10 1x7

HS iso incline 80 1x10 2x8

Hoist pec fly 185 3x12

MTS shoulder press 70 1x12 1x10 1x8

58:03

Workout log 7/2/25

Freemotion leg press 430 3x8

DB lateral raise (JA) 17.5 3x15

Cable Bayesian curl 50 1x12 1x10 1x6

Cable single arm tricep extension 40 1x10 1x7 30 1x10

Matrix seated calf 90 4x15 1x13

DB single arm preacher curl 25 3x10

LF leg extension 135 1x15 2x12

59:57

Workout log 7/3/25

Bench 155 3x8

Pec deck 150 1x10 1x8 130 1x10

Icarian Cable lat pulldown 110 3x10

MTS leg extensions 85 2x12 1x13

LF seated leg curl 115 3x10

Hoist mid row 10 (173) 1x12 11 (183) 1x12 12 (194) 1x12

Swiss ball crunch 4x25

1:01:31

Workout log 7/6/25

V Squat 320 3x10

Hoist standing calf 180 3x15 1x13 1x15

HS iso incline 80 3x10

Hoist face pulls 100 3x15

MTS shoulder press 70 3x12

Hoist pec fly 205 1x12 2x10

Captain’s Chair Leg lifts 2x20 1x15

1:02:58