Malucci is a FPOS!

Workout log 11/10/25

HS linear leg press 470 1x7 450 1x9 1x8

Hoist standing calf raise 180 3x15 1x13 1x15

LF leg extension 160 1x12 1x15 1x11

HS iso incline 80 1x11 1x10 1x9

Pec deck 160 1x12 1x9 1x5

LF seated leg curl 115 2x10 1x8

Nautilus lateral raise 50 1x15 1x13 1x15

1:00:12

Workout log 11/11/25

Power squat 270 3x10

Matrix assisted pull-ups 60 1x10 1x9 1x7

DB lateral raise (JA) 22.5 1x8 20 1x10 1x12

Matrix seated calf 100 1x15 1x14 2x12 1x11

MTS leg extension 80 1x15 1x13 1x12

Hoist mid row 12 (194) 3x12

Swiss ball crunch 4x25

1:00:01

Workout log 11/12/25

HS ground base lunge 90 (R) 1x8 (L) 1x6 1x8 (L) 1x8 (R) 1x6

Hoist Single arm tricep extension 40 1x10 30 2x10

Hoist face pulls 120 2x12 1x9

Hoist Bayesian curl 50 1x6 40 1x9 1x8

Hoist prone leg curl 98 3x10

Freemotion shoulder press (neutral) 70 3x12

Decline bench DB curl 25 1x12 1x10 1x8

49:32

Workout log 11/17/25

V Squat 290 2x10 1x7

Matrix seated calf 110 2x12 1x11 1x10 1x13

HS iso incline 80 3x10

LF seated leg curl 115 1x10 1x8 110 1x10

DB lateral raise (JA) 22.5 3x10

Hoist pec fly 205 1x12 1x10 1x7

MTS leg extensions 80 1x15 2x12

57:30

Workout log 11/18/25

Freemotion leg press 450 1x6 360 1x7 1x10

Hoist standing calf 180 1x15 1x14 1x13 1x15 1x13

Prone leg curl 115 1x10 1x9 110 1x9

Matrix assisted pull-ups 60 1x10 2x8

Cybex lateral raise 60 1x10 1x8 50 1x10

Hoist mid row 13 (204) 3x12

MTS shoulder press 75 2x12 1x10

55:29

Workout log 11/19/25

Single leg RDL 35 3x10

Hoist rope tricep pressdown 80 1x10 1x9 70 1x9

Hoist face pulls 120 1x12 2x10

Hoist Bayesian curl 50 1x9 40 2x10

Hoist chest press 8 (160) 3x12

LF biceps curl 65 1x12 70 2x12

LF leg extension 160 2x12 1x10

47:08

Workout log 11/24/25

Free motion leg press 360 1x10 1x7 1x10

Hoist standing calf 180 2x15 1x13 1x15 1x13

LF leg extension 160 1x10 2x12

DB lateral raise (JA) 22.5 3x10

MTS shoulder press 70 1x12 75 2x10

Pec deck 160 1x10 1x8 145 1x7

Nautilus lateral raise 65 3x10

51:32

Workout log 11/25/25

Hack slide 270 3x8

HS incline 80 2x10 1x8

Matrix assisted pull-ups 60 1x10 1x9 1x7

HS iso lateral row 70 2x10 1x8

Hoist pec fly 205 1x12 1x9 185 1x10

Prone leg curl 115 3x8

Swiss ball crunch 4x25

1:00:24

Workout log 11/28/25

V squat 290 3x10

Hoist Bayesian curl 50 1x12 1x10 40 1x8

Hoist single arm tricep extension (no handle) 40 1x8 30 2x10

Hoist face pulls 120 3x10

DB Front raise 20 3x10

LF biceps curl 65 1x12 70 1x12 1x10

LF seated leg curl 115 3x10

54:53

Workout log 12/1/25

Hack slide 270 2x10 1x8

Hoist standing calf 180 1x15 1x13 1x12 1x15 1x13

DB lateral raise (JA) 22.5 3x10

Hoist lateral raise 78 1x10 2x12

Pec deck 160 1x12 1x10 1x8

Hoist glute master 8 3x8

Hoist assisted pull-ups (neutral) 120 1x6 1x7 1x6

56:21

Workout log 12/2/25

Freemotion leg press 360 3x10

Prone leg curl 115 2x10 1x9

LF leg extension 160 2x12 1x10

MTS chest press 60 1x12 70 2x12

Reverse pec deck 40 3x10

MTS shoulder press 70 3x12

Matrix seated calf 100 1x15 1x13 1x12 1x13 1x12

58:28

Workout log 12/3/25

Smith machine single leg RDLs 50 1x8 40 2x8

Hoist Bayesian curl 50 1x12 1x10 40 1x10

Hoist face pulls 120 3x10

Hoist rope tricep pressdown 70 1x12 2x9

DB incline bench curl 22.5 2x12 1x10

Nautilus lateral raise 65 3x10

RCLL 2x20 1x15

45:26

Workout log 12/10/25

Freemotion leg press 360 1x10 1x7 1x10

Hoist standing calf 180 5x15

DB lateral raise (JA) 22.5 1x12 2x10

HS iso incline 80 2x10 1x8

MTS leg extensions 80 3x12

Pec deck 160 1x12 1x6 150 1x9

MTS shoulder press 70 1x12 1x9 1x10

59:35

been a bit since the last check in. shoulder still fubar?

It’s never gonna be normal good, but we move forward. Still can’t back squat, probably never will again

perhaps something to strive for
appreciate the response

Anything for you Red

Workout log 12/15/25

V Squat 300 3x8

LF Seated leg curl 120 1x7 115 1x8 1x7

Matrix assisted pull-ups 60 1x9 1x8 1x7

Hoist upright cable row 50 1x10 60 2x12

Hoist seated cable row 115 1x10 1x12 1x10

Matrix seated calf 110 1x15 1x13 2x11 1x10

LF leg extension 150 3x12

56:48

Workout log 12/16/25

Free motion leg press 360 3x10

LF Prone leg curl 110 2x10 1x9

Hoist face pulls 120 3x12

Hoist Single arm tricep extensions 40 1x9 30 2x10

Hoist Bayesian curl 50 1x11 1x8 40 1x8

Glute drive 90 1x10 160 2x10

DB lateral raise (JA) 22.5 1x12 1x9 20 1x12

52:25

Workout log 12/17/25

HS iso incline 80 3x10

DB incline curl 25 2x12 1x9

MTS leg extensions 80 1x15 1x12 1x10

Pec deck 160 1x12 1x7 150 1x7

LF hip adduction 110 3x12

LF hip abduction 110 3x15

Cybex lateral raise 70 1x10 60 2x12

45:44

Workout log 12/22/25

V Squat 300 3x8

LF prone leg curl 110 2x10 1x8

Matrix seated calf 110 2x12 1x9 90 1x11 1x12

Matrix assisted pull-ups 60 1x10 2x8

DB lateral raise (JA) 22.5 3x10

Smith machine shoulder press 20 1x12 40 1x7 30 1x10

HS iso lateral incline 80 1x10 1x8 1x10

1:02:24

Workout log 12/23/25

HS linear leg press 360 3x10

Hoist standing calf 180 2x15 1x13 2x15

Hoist Bayesian curl 50 1x10 1x8 40 1x10

Hoist Face pulls 120 1x12 2x10

Hoist tricep pressdown V grip 80 1x12 90 1x12 1x10

LF leg extension 160 3x10

DB incline curl 25 1x12 1x10 (issue in right midsection)

55:23

Last time I worked out hurt myself badly in right rib region with glute thrust machine belt up way too high, then really wrecked it further with the incline bench curls, finally I’m okay to get to gym, but more focused on getting stuff done in a way where I’m not going to get hurt and then building from there hopefully while pain dissipates

Workout log 1/5/26

DB incline press 35 1x15 40 1x15 1x12

Matrix assisted pull-ups 60 2x8 1x7

Hack squat 200 3x10

LF leg extension 160 1x9 150 2x8

Hoist standing calf 180 2x15 2x13 1x12

DB lateral raise 20 3x10

LF seated leg curl 110 1x10 1x8 100 1x10

56:59

Workout log 1/6/26

BM leg press 360 1x10 1x9 1x10

Hoist Bayesian curl 50 1x9 40 1x12 1x9

Hoist face pulls 120 1x10 110 1x10 1x12

Hoist rope tricep extension 80 1x8 70 1x9 60 1x10

Flat bar upright row 40 1x12 50 1x8 40 1x12

MTS shoulder press 70 3x10

MTS kneeling leg curl 50 3x12

47:44

Workout log 1/7/26

Matrix seated calf 110 1x12 1x14 1x9 90 2x12

HS iso lateral bench 80 1x5 55 1x12 1x10

Pec deck 145 1x10 1x7 130 1x10

MTS leg extension 80 3x12

BM biceps curl 70 3x12

Hoist mid row 9 (164) 12 10 (173) 2x15

LF hip adduction 90 2x12 1x20

48:45

Workout log 1/12/26

Freemotion leg press 360 3x10

Hoist standing calf 180 1x15 1x14 1x15 1x12 1x13

HS iso lateral bench 55 1x12 1x10 1x2

Hoist low cable row 115 1x12 1x13 1x10

Matrix assisted pull-ups 60 1x7 70 1x7 1x6

Hoist pec fly 185 2x12 1x9

MTS kneeling leg curl 60 3x10

54:38