The fitness well
Hiya!
Ask anything, I'll answer. OP is jacked.
Just want to make sure you don't go full loco.
*I'm not actually sure he has ever gone for the 3 straight cans of tuna/breakfast diet, but he has for sure mentioned something like that more times than is necessary 😀.
Aha lol **** tuna.
Did a decent biceps workout today.
6 reps for 6 sets in machine curls.
Then 3 set of 8 with increasing weights in rope curl.
After that I took time out and left the gym.
On a horrible downswings in life and poker right now and it absolutely ****ing sucks.
did a decent triceps workout.
decided to do 6 reppers today.
went from 12kg increments of 2kg to 14kg 16kg 18kg 20kg 22kg 24kg then 30kg x6 in overhead dumbbell extensions.
finished with rope pushdowns x12 3 sets.,
and that was it 😀
did a double workout yesterday. first i did biceps only 2 exercises though. then i went back a couple of hours later and did only triceps 2 exercises too.
that's as much energy i got.
today i only did one exercise for chest which was machine flies. went up to 150 pounds x8 reps i think, strength is going up.
hit up with a chick this weekend and she was in awe of my body which is a nice ego boost.
kthxbai.
yea man two good but short workouts yesterday and today.
yesterday i hit chest:
Machine pec deck:
up to max weight 210 pounds 6 reps
then bench press:
60kg x12
60kg x15
60kg x20
and that was it for yesterday.
today i did back
Lat pulldown:
up to 200 pounds 5 reps
T bar rows:
+25kg x20
+45kg x15
+75kg x8
yeah that's it guys
Did a 4 exercise arm workout today.
Machine curl up to 110 pounds 6 reps
Cable curl rope up to 37.5kg x12 triceps
Overhead dumbbell extension up to 32kg x12
Triceps push down in cable up to 32kg x12
Pic Not from today but you get the geist 😃
today i ****ing did legs (tell nobody) for the first time in like 4-5 months.
workout looked like this
front squat:
20kg x6
40kg x6
50kg x6
60kg x6
back squat:
40kg x6
50kg x6
60kg x6
leg extensions:
50 lbs x 12
70 lbs x12
tried dumbbell deadlifts but my body and mind said no.
This how my legs used to look back on 2022
today i ****ing did legs (tell nobody) for the first time in like 4-5 months.
workout looked like this
front squat:
20kg x6
40kg x6
50kg x6
60kg x6
back squat:
40kg x6
50kg x6
60kg x6
leg extensions:
50 lbs x 12
70 lbs x12
tried dumbbell deadlifts but my body and mind said no.
DOMS tomorrow and the next day
what a ****ing read.
doms in whole legs feel amazing.
today i did chest
pec deck machine:
70 lbs x8
110 lbs x8
150 lbs x8
190 lbs x6
tried maxing out at 230 did 2 reps and was like **** i can't, i ****ing did 230 x6 last workout???
170 x6 atleast
then i did bench press
bench press:
70kg x8
70kg x10
70kg x12
over and ****ing out.
Last workout i logged was chest and here we are today to log chest again.
Pec deck up to 190x7 starting from 90 lbs raised by incremens of 20(?)
3 sets of dumbbell press 24kg x10 final set x12
And that was it for today!
Got a decent Chest pump aswell
Did a decent biceps workout today.
Good strength tbh.
Dumbbell curls:
14kg x8
14kg x8
18kg x6
22kg x6
26kg x5 good ****ing job
Machine curls:
Up to 110lbs x6
And that was it for today
Tomorrow is triceps!
Triceps workout today.
Overhead dumbbell extension:
16kg x8
20kg x8
24kg x8
28kg x12
32kg x12
Triceps extension in cable
Up to 36.5kg x12
Lying triceps extension with dumbbell
6kg 3x12
Over and out 😃
yeah man a lot of chest, lol. i swear ill do legs 2morrow.
Chest:
Machine peck deck weight in pounds:
90 x8
110 x8
130 x8
150 x8
170 x8
200 x8 (PB)
Bench press:
70kg x8
70kg x10
70kg x12
and that was it
Did a decent outside shoulders workout:
Lateral raise:
4kg x20
7kg x12
10kg x12
12kg x12
12kg x12
14kg x14
Lateral raise in machine:
90 x12
110 x12
120 x8
over and out 😀 😃
How long does that workout take you?
What about doing arms, abs, back and legs same day, same session ... not as bodybuilding but elder just minor workout?
Like, life fatigue/depression, or do you have some kind of medical condition and/or drugs that are messing you up?
its a mend between a medicine i am forced to take because i had a stint psychiatry...
and I've been on the whole pharmacy of all kind of drugs, right now im chilling with all stuff but I've been severely reckless.
on top of that my resting heart are is 90-100 which is super bad...
so yeah its a miss mash between all of that.
I feel ****ing awful in body and mind.
About to have an anxiety attack on the train...
Fml
Ugh, sorry to hear that. Do you feel whatever dugs your chilling with right now are gonna end up okay? If not, hopefully you can find a mix that feels more normal.
Ugh, sorry to hear that. Do you feel whatever dugs your chilling with right now are gonna end up okay? If not, hopefully you can find a mix that feels more normal.
brate its okay i don't really don't do hard drugs anymore only psychedelics.
playing a table of poker atm but will try to log my workout lol multitasking
man **** i forogot but i maxed out a t 24kgx6 in biceps curl and i maxed the cable machine in triceps pushdown.
so i did biceps curls, machine curls, triceps extensions in cable and lying dumbelll triceps extensions.
yeah man went to a party tonight and got toooons of compliments for my body lol.
im no kind of guy that seeks approval but its pretty lul mostly guys tho lol.
no training today or yesterday because i mentally physically and spiritually feel like UTTER ****ING ****.
i am so ****ing tired of this ****ing situation.
just hammered 3 red bulls in order to do a okay sunday grind but i just feel more ****ing tired.
FML
