Beeschnuts Strength Training Log
Finally starting a log on here after lurking H&F for like 7 years or so. A little about me: I'm 6ft tall and currently a
June 1: 30 min interval run
June 2: lower
SM Bulgarian SS:
175x10, 8
Seated leg curl:
250x9, 7
Hamstrings fatigued from running yesterday
Hack squat:
4p x10, 8
Hip thrust:
5p x10, 8
Declined sit-up
June 3: pickleball
June 4: upper
Low incline db press:
85x9, 8
Chest supported db row:
85x11, 10
Machine shoulder press:
175x9, 8
Single arm cable row:
120x12, 10
Single arm pushdowns:
70x10, 9
Seated db curl:
35x12, 10
Machine lateral raise
June 5: lower
SM RDL:
335x8
Leg ext:
260x11, 10
Back ext:
170x12, 10
Leg press:
6.5p x12, 10
Hanging leg raise
June 6: zone 2
June 8: upper
Machine chest press:
170x11, 9
Lever row:
2.75p x10, 8
Pec fly:
180x10, 8
Cable row:
170x12, 10
Tate press:
40x15
45x11
Preacher curl:
3p x11, 9
Y raise
Farmers carry
June 9: lower
heel elevated SM squat:
295x7, 5
SL landmine RDL:
2p x10, 8
SL leg press:
2.5p x10, 9
Prone leg curl:
130x10, 8
Decline sit-up
Stairs
June 10: pickleball
June 11: upper
Low incline db press:
85x9, 8
Chest supported db row:
85x10, 9
Machine shoulder press:
175x9, 8
Machine row;
170x10, 9
Single arm press downs:
60x12, 11
Seated db hammer curl:
40x12, 10
IYT raises
Farmers carry
June 12: lower
Leg ext:
260x10, 9
Seated leg curl:
250x10, 8
Walking DB lunges:
70s x10, 8
Hip thrust:
5p x10
Hanging leg raise
Stairs
June 13 and 14: zone 2
June 15: upper
Machine chest press:
175x9, 8
Lever row:
2.5p x12, 10
Pec fly:
180x11, 9
Cable row
Preacher curl:
3p x10, 9
Tate press:
45x13, 11
IYT raises
June 16: lower
SM Bulgarian SS:
185x8, 6
Seated leg curl:
250x10, 8
Hack squat;
4p x12, 10
Leg abd/adductions
Decline sit-up
Stairs
June 17: pickleball
June 18: upper
Db chest press:
90x10, 8
Chest supported db row:
90x10, 8
Half kneeling landmine press
Assisted pullup
Did both of these light, being cautious with shoulder/lat injury.
Crossbody tri ext:
40x11, 10
Seated db curl:
35x12, 10
IYT raises
BW down to 187. Increased step count to 15-20k the last week
June 19: lower
Leg ext;
260x11,9
Back ext;
180x11, 10
Leg press
6.5p x12, 10
DB RDL:
120s x15
Hanging leg raise
Stairs
Just listing exercises bc I can’t remember the weight and reps for everything the last couple days. Leave tomorrow for vacation. BW 187
June 20: zone 2
June 21: upper
Machine chest press
Lever row
Pec fly
Cable row
Preacher curl
Tate press
IYT raise
June 22: Lower
Smith machine squats
SL landmine RDL
SL leg press
Prone leg curl
Weighted knee raises
Stairs
June 23: pickleball
