Rich's training log
I've been training for a bit (my old log is here), focused largely on powerlifting. I used to train Westside style but n
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7/7/2026
One-arm row: 70x5, 125x10x2
Close grip pull-ups: BWx8x2
Cable reverse shrugs: 231x8x2
Standing straight arm lat pulldown: 77x8x2
Cable face pulls: 88x8, 99x8
