OMAD diet vs eating 3-5 meals per day

From months of typing everything I eat into a macro tracker app, I can't see how it matters.
OMAD is ultimately a lazy way to take in less calories for the day.

Keto vs non-keto is a huge deal if pre-diabetic but completely meaningless if not.
"Calories in, calories out bro!" if not pre-diabetic.

I like keto with one re-feed of steak, 50 cal cheese singles and keto bread a week. As much as I want.

Outside of that, 3500 caloric deficit is a bitch and it doesn't matter how you shuffle the deck.

I assume though that autophagy is a modern form of phlogiston but could be wrong. I just can't see how it matters either way.

I can gain weight eating OMAD, easilly.

Didn't you hear the latest? King OMAD, Dr. Peter Attia, no longer recommends nor does OMAD. Time for you to go back to the carnie thread.

Some doctor says no...

But Professor Bart Kay says yes, do OMAD and eat carnivore!

Titles like Doctor and Professor are way overrated by general public, because literally anyone who studied and wants them can get them. Said a close friend of mine, who is Doctor and Professor in medicine himself.

Weight is all about Hormones and hormonal control... eating in a compressed time schedule will indeed help control those hormones and especially Insulin... which is critical and the determining factor in sugars being stored or burned.

intermittent fasting is the key.

I've been eating OMAD for a while now, and I only eat once (I don't eat in a 4 hour window, to me that's not even OMAD. I eat everything in one sitting, so every 24 hours). I'm never hungry, even right before the time I eat. I see people at the poker table pulling out granola bars, bananas, or they have to run away for an hour to "go eat". It's such a nice feeling not to be addicted to food like everyone else is.

When I was eating the SAD diet, I was still eating one meal a day (since I played poker all day and ate late at night around 11pm) but I was eating all the wrong things. Of course I gained weight but who knows if I would of gained more if I spread my meals out.

Doctors aren't "Gods", even though we were brought up to believe we have to listen to whatever the "doctor says".

Doctors were trained to write scripts and put us back together when we're broken (which our health system is very good at knock on wood), but they're horrible at long term health and wellness. They're still telling people to eat a low fat low salt SAD diet.

What 2+2 needs is a Health & Fitness page.

Oof, OOT!

Dr. Schu entering the convo.

Last week you said this:

I have no idea if quoting a post from a concurrent thread (by the same poster about the same topic) is allowed or not, but I just wanted to use your exact words so that I wouldn't be accused of "spinning/twisting" your words.

He made a new thread because he got exposed in the other. Hilarious.

Of course you can quote posts from other threads.

Here's an example and for the record:

It's just PMs that you're by convention not allowed to quote here.

lolololollllll