Not an SS LOG; Lots of Excuses
SS LOG
KY
Age 28
Height 6'
Weight 185
History; No athletics, no exp in gym till 23.
Regular working with free weights and BB
yesterday did a 12 mile 7 hour hike at Mt Charleston 3500 elevation gain
Today
5x5x325 squat
6x225x5 bench
Maybe one more volume bench day and ill start getting back in reps of 250 plus
this hike heavy squat recovery ought to be telling
5x5x285 squat
5x5x225 bench, bar speed is fast af
5x20x88 lb swings, woof
1 hour, + 1 hr sauna
6th day no nicotine, havent been sleeping continuously so figure 3rd day of heavy lifting will help
Got some good rest went for a 4th day consecutive on this no nicotine pump
trap dl
5x5x315
5x15x75 one arm rows
chins 5x2x+75
100 88 lb swings
bunch of rows and chins
abs
2x5x315 trap dl
20 min stairs
Need to cut soon, no real need to add more weight
bw=210
15 minutes bike
100 55lb swings
5x10 x140 rows
squat
2x5x235
3x5x285
rdl
2x5x235
3x5x255
bench
225x5,9
245x5,5,7,9
squat 305 x 5, 5, 5, 3
225x10
bench 2x5x275
the last two decent lifts from last two weeks
doing typical stuff since last update
Been doing some stuff. Nothing inspiring other than hitting a bench pr and making it 2 weeks as of today no nicotine
bench pr was 315x1, went for 2 and was 80% for a double but didnt get it
nursing an oblique strain
Oblique pretty well healed stiff in the low back though not sure why its been such a pain to loosen it up and my left hamstring has some neverending strain that ive had for like a year. I laid off legs for awhile and its healed up but its like a lingery mf
did my first 5 x 285 bench yesterday pretty chill
did some squats again as well
