PLO6 Turn options holding broadway on tt board no fd

What would you do here?

I don't like my flop cbet sizing, but ott I'm not sure it's necessarily just mash pot without any backup and lots of bad rivers.

If betting, what size, and ever folding to a 3bet or shove?

PL 6 Card Omaha 0.10(BB)
BTN ($16.24)
SB ($30.92)
HERO ($15.84) [VPIP: 28.3% | PFR: 15.8%]
HJ ($10) [VPIP: 51.7% | PFR: 4.2% | AGG: 22.5% | Flop Agg: 20.1% | Turn Agg: 25.2% | River Agg: 26.1% | 3Bet: 0% | 4Bet: 0% | Hands: 333]
CO ($12.11)

Dealt to Hero: A♣ A♦ T♥ 7♦ 4♠ 2♣

HJ Calls $0.10, CO Folds, BTN Calls $0.10, SB Folds, HERO Raises To $0.45, HJ Calls $0.35, BTN Folds

Hero SPR on Flop: [9.1 effective]
Flop ($1.05): J♥ K♠ 5♥
HERO Bets $0.69 (Rem. Stack: $14.70), HJ Calls $0.69 (Rem. Stack: $8.86)

Turn ($2.43): J♥ K♠ 5♥ Q♠