Struggling with Acidity? Share Your Go-To Antacid Treatments
Acidity or acid reflux or heartburn is a frequent problem faced by many everyday. The heartburn occurs when the acid contents flow back into the lumen of the esophagus resulting in the feeling of a burning sensation in the chest, pain and discomfort after food intake or in the mouth.
What causes acidity?
A number of common food and drink habits can cause acidity. Regularly eating spicy and oily food, excess tea or coffee, excess alcohol or eating late at night can all be causes. Excess stress and irregular eating patterns also are contributing factors. It is important to identify the table of content triggers for your body to help gain control over the condition.
Quick Relief with Antacids
The most commonly used solution for a quick relief is antacids. They act on stomach acid; as a result they help to keep the burning feeling and discomfort away. Common ingredients in antacids are Calcium Carbonate, Magnesium hydroxide and Aluminum hydroxide. Several over the counter antacids available in the market are Gelusil and Eno. They are portable and acts within minutes.
Lifestyle Changes That Make a Difference
Although [B]antacids[/B] can relieve symptoms, better daily working habits can prevent reflux. Not eating an excessive amount of food at once by eating five or more smaller meals a day instead of three larger ones can reduce acid secretion. Avoid lying flat after eating, and allow a time gap of 2–3 hours before sleeping. Keep well hydrated and eat plenty of fibre.
Natural Remedies People Swear By
If you prefer to use natural remedies you could try drinking cold milk or consuming buttermilk or fennel seeds after each of your meals. Ginger tea or Aloe Vera juice also may settle your stomach. Don‘t expect these remedies to work immediately, as they can be beneficial as a regular part of your lifestyle.
When to Consider Medical Advice
If you are suffering from frequent acidity, say more than twice a week, this could be an indication of more serious condition such as GORD. Antacids alone may not be enough and you may need to have stronger medicines such as proton pump inhibitors or H2 blockers to be prescribed by your doctor.
Let’s Share and Learn
Everyone‘s body reacts differently to each treatment. Sharing experiences can be so beneficial, what do you use antacids; home remedies; lifestyle changes? Or do you have a quick quick fix; one habit you develop that make the acidity depart?
Share your favorite antacid remedies with your fellow readers below. Someone else could be experiencing that burning feeling in their chest and searching for some helpful counteraction.
