Road to the 2027 Crossfit Games
You gotta have dreams, right?
Background:
3.42 is a great time for that - nice work. IMO 110 is the right weight for that wod for mortals & iirc is what I used to do it at.
Games on this weekend! I've got no froth left for it, albeit would love to see an Aussie win
Thanks, how have you been??
What was your time on it? Get the old notebook out.
I actually haven't watched any. It's the first time in a while I have no interest in it
I think a bit slower than yours. I can see a 3.52 but nothing faster. Would have been standard burpees but I think they are probably easier? Idk
All good with me. Really just ticking over fitness wise with very little froth left at all tbh.
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Crossfit
Strength
Back Squat: Build to a heavy 3
120x3
Metcon
27-21-15-9-9:
Front Squat, 42.5kg
Box Jumps, 24"
9:30 - stopped after the first set of 9, 35kg
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Still a bit ruined from a tennis tournament on Saturday, (another medal). Stopped early on the metcon due to lower back. It wasn't really too bad nad I knew this metcon would do a number on it but just wanted to see what happened. 120x3 was okay. Probably RPE 8.5
