Bodybuilding Classic Physique Division Offseason log

I think we just post those pics all around the world and lesbian "problem" solved.

My white hetero problem might solved. Whew lad.

Yesterday's workout:

ng chins: bwx21, 14, 11
Cable flies: 3 sets failure
incline db press: 32.5kgx15, 12, 8
machine rows: 47kgx20, 2 more sets forgot reps
hs high rows: 35kgx15, 13, 10
cable curls//pushdowns: 2 sets
posing: 3 rounds

21 chins weighing just over 96kg hydrated and clothed is pretty world class. Back shots will be reflecting this as more bodyfat drops and v-taper becomes more pronounced.

Couldn't resist the call of the clen and started 20mcg a few days early. Will go up to 37.5kgx15, 12, 10 for flat db press and leave incline db press here. I also did chins on their own instead of trying to superset. The full body engagement and relatively high cardiovascular demands of the exercise just make for too much performance loss with supersets on chins.

363 days ago's workout. ng chins vs pullups but both strapped. I was much lighter this time last year as I'd started the cut much earlier, was prob around 91-92kg morning weight vs 94-95kg. And i actually didn't do pullups or chinups for a good ~12-15 weeks before just recently. Cool to see some progress; wish this gym had a chest supported tbar. It's uncomfortable on your ribcage and abdomen, but it's just a brutally effective exercise you can't really replicate with the dumbbell version.

I remember at one point my pronated pullups were better than supinated Chins; if you do one exclusively you can end up with funky ratios. Maybe next workout I'll hit pronated to get a more direct comparison.

I admit I dont have a clue what a "beato" is in context.

That being said, there are a few couples like this where I live that I know of. Meaning there are also probably a lot I dont know of. It is always one "masculine" partner and one "feminine," where it is ambiguous what gender the masculine one identifies as until they make it clear.

Generally they are white and have children via in vitro fertilization, where the children are blonde and very light skinned, meaning this is the phenotype the parents are selecting for in the sperm donor (and we can presume probably tall and high IQ too).

Given modern technology and social dynamics, a very reasonable solution to the problem of dearth of high value males. My understanding is that in East Asia it is fairly normalized where women can pay for "high value" sperm, so I would not be surprised if something like this becomes more normalized in western society too, although there are legal issues that would need to be worked out.

BLM in speech, Hitlerian in reproductive choice (I don't find anything wrong with this necessarily. BLM in speech isn't motivated by any actual conviction or compassion in most cases from richwhites; it's just rational status hierarchy jockeying in the pursuit of brain pleasure chemicals associated with high status. I'm sure in my own life I'd find similar contradictions if I introspected honestly enough)

"there are no "high value" or "low value" men or people in general. We are all beautiful, smart, intelligent, and amazing in our own ways. Comparing people or rating them out of ten is dehumanizing and problematic. Everyone is high value and we're all 10/10s to our special "the one" match that god will bring into our lives at the right time. ♥"

"Yes, sperm bank? minimum 6'1, white, blonde, blue eyes, master's or higher, no older than 32, no history of addiction/congenital diseases, ideally a competitive athlete, full head of hair, no history of alzheimers in his family. DEfinitely no f4g **** either, I don't want them gay genes"

Dun,

It is a cute way of saying "beating". Like when I have to smack my dog on the head cause he does something bad, which he does because he knows it is "bad". IE he pretends to chew on the table which in reality is him putting a giant black lip on it and staring at me. Then I go over and pretend to hit him. Then he runs gets the zoomies while I pretend to chase him being mad. Then he gets tired and wants to take a nap in someone's lap.

Good take in general tho.

Guy,

So I got really into WW2 docs at some point, which includes lots of Nazi stuff. So they picked up all their Nordic supremacy nonsense from a bunch of dude's who started wildlife conservation in the US. (Tho tbf if you genuinely believe some people are subhuman, you prob think about all the **** we do for and think we should probably do that for actual subhumans like rabbits or deer or whatever.) But the most baffling part is how the Nazis actually leaned into it. Goring is the closest to this view since Hitler/Goebbels/Himmler look like rat people. And Goring was closer to Jabba the Hutt than whatever imaginary Nordic man was conjured up. This is the weirdest part. Maybe this is what the hot blond waman in The Handmaid's Tale is suppose to tell us had they succeeded? Why didn't they pronounce rat people supremacy? Are we all hardwired to think Swedish dudes are v v hot?

I wonder about this. In another amusing view I can't really share with people here. Ever since the Ukraine stuff there is a growing zeitgeist of "What if the Soviets didn't win?" without actually considering what was planned for various countries. On one hand we know how well the Soviets did with trying to stamp out local culture and "Russify" areas. On the other we have some intimate knowledge of how well the Germans carried out genocide. So I'm not really sure how anyone in say Poland or Ukraine can really fancy this view other than never reading the Generalplan Ost. Or maybe it is just "I'm mad so I'm gonna say something crazy". Hard to know.

Well actually if you're a tall hot blond woman, life in this alternative history would've probably been pretty amazing. Beyond attractive women, sounds bleak. Or if you had any desires to not be a literal Nazi.

These are interesting thoughts, but I lack knowledge and perspective to contribute meaningfully unfortunately.

Guys, I just realized how incredibly rare 20 bodyweight pullups is weighing over 200lbs. This is just a more difficult feat of strength than a 600lbs deadlift from a guy who weighs under 240 or so (or some equivalent high 500s lb deadlift for a lighter athlete). Conventional obv, sumo lol.

Sorry to toot my own horn, but yeah this is a pretty turbo-elite strength feat and I never really realized that this actually is kind of up there or even beyond a 4 plate bench from a guy weighing 220lbs or a 600lbs deadlift or a 500lbs low bar squat. It's definitely not even close to as impressive as a 500lbs true raw atg oly squat; I'll yield that one. the 500lbs true raw (no belt or sleeves) hbbs is definitely on my bucket list, but that's something I'll probably wait until I've done more of my desired accomplishments in bb to pursue as I'd probably have to specialize my lower body training for it in a way that takes away from the specialization needs I'm going to have for the next several years. I don't think old age is an excuse (yet) for not being able to do this either. It's probably going down some time in my early 40s and what I'm doing now spamming my rfess is just the building blocks toward it.

Like your probability of walking into a gym and seeing a 600lbs deadlift under 240lbs is way higher than a 200lb+ guy doing 20 strict pullups.

fuucckkk I feel so excited to go to the gym right now. I feel a bit annoyed that I really need to take it easy and don't go 100% given how hard I pushed on my last lower workout going well beyond prescribed weight/reps while in a contest prep... I might push the rfess a bit harder since i'm going lighter on the paused sldl.

I am just super happy these days and truly enjoying this process. The retatrutide is absolutely contributing to reducing the unhappiness caused by physical hunger though, I can't lie and say I'm just that hardcore.

well that was disappointing. I actually did set a few prs but by the time I got to rfess I was just totally gassed. I got up a little earlier than normal so I'd been awake 14 hours by the time I'd gotten to the exercise. Did 2 sets and called it a day. I feel full in my stomach but I am slightly hypoglycemic. Amazing that a diabetes+appetite control medication would have this effect when coupled with very aggressive cardio and step count. That's another thing, this morning with the clen in my system I went hard on the cardio (fast walking but still it can get fairly intense like 115hr for an hour)

SLDL still felt very good like I was taxing the intended muscles a lot because of the lighter weight.

seated db curl//db skullcrusher//db prone delt raise: 3 rounds
Leg extensions: 55kgx20, 15, 12
ham curl: 60kg14, 46kgx14, 10
paused sldl: 120kgx15
rfess: 15kgx12x2

non lifting normies asking me why I have visibly been losing weight. This crowd are hilariously sedentary and the idea of bodybuilding is totally foreign to them. My previous school they understand immediately and a lot of them were recreational gym goers (all the female staff).

Cool. Making the most of each day. Exotically shredded in 12 more weeks. Walnut glutes.

ALPHA AF LFG!

Maybe sure to upload a very high res version of this so Dunyain can change out his Ronnie desktop wallpaper.

will do haha, although I suspect genetically I probably can't ever get true striated glutes. That's okay, neither can Samson Dauda and he's literally Mr. Olympia, and imo the GOAT Olympia just ahead of Shawn Rhoden (also no striated glutes)

Bodyweight all time low of 92.65; huge drop after leg day is unusual. It's just more diuresis from the first day of clenbuterol though.

Handling the nocturia is difficult. Even 50mg/day of mirabegron gives me mild but tolerable back pain, so I'll prob cut pills in half and try 25mg/day or just 50mg eod but at 50mg/day it feels like I still get up to pee too much. Cialis 5mg/morning seems to help but I forget frequently. Keeping my cpap on more throughout the night also helps but I have a very small nose and the nasal pillow mask I wear is just ever-so slightly too large and slips sometimes and then becomes uncomfortable.

I'll optimize this eventually I'm sure. Cutting down on sugar free sodas seemed to help, not sure if it's because of lower fluid consumption overall or something to do with artificial sweetners or both.

it is actually kind of weird that I read this post, watched the end of the Knicks game (choke for the ages), and started scrolling social media after and came across this tweet, which kind of gives a plausible explanation for the question you are asking, and for why Naziism is currently so fashionable among groups of people Hitler himself wouldn't have regarded as fully human.

And yes, I am aware the person making the tweet is a white supremacist antisemite, and I dont endorse their general worldview, but still kind of wild how much this tweet aligns with your post made in the same day.

All I see is hot girl trash strewn across the floor. I don't suppose there's a way to optimize floors without trash on them? Or is this just for the pic, optimizing IG thirst trap for hot girls?

guy,

tempted to zoom in but don't wanna catch the gay.

Dun.

I find that whole view super weird. They're all black. But I wouldn't coin any an N. The whole nazi flag stuff is really weird. More "Why do you have an SS flag?" than "Why do you have an SS flag AND YOU ARE BLACK?"

Also I think calling the poster a "white supremacist" is incorrect. If she identifies as a cat, shouldn't we respect that?

If you find that weird, how about a group of black men chanting " N***a Heil Hitler" in the middle of the street in Hollywood. Imagine Hitler time traveling to 2025 and having that one explained to him.

chat GPT estimates 1 hour of posing at a 3 minutes on 3 minutes off tempo at around 300 calories burned. What do you all think?

There is nothing about this photo that would appeal to the female gaze except perhaps the jovial facial expression. This is clearly a bodybuilding photo; a thirst trap photo would be much different, but you're right to suggest that environmental details are part of how they would be different.

But I'm guessing you are not exactly well versed in male gaze vs female gaze either; my inquisitive turbonormie friend.

I think you know but I don't actually think this is a thirst trap photo. It's that you have a top tier physique that requires massive ability to be organized and have all of your ducks in a row. But then you look at the room and there's just stuff strewn everywhere. Look, it's obviously not that bad or a big deal and I don't care. It simply stood out to me and reminds me of hot girl photos where their room is a disaster but they spent at least 5 minutes getting just the right angle duckface.

Oh, and I wouldn't mind to be enlightened by a thirst trap photo you've actually posted.

Oh haha, yeah I get like that in prep. Energy to do things other than cardio, steps, meal prep, etc falls off a cliff

high carb+low output day today. Still potatos+sweet potatoes, but also english muffins with no sugar added blackberry jam and I even had a medium serving of ice cream. Last meal of the day I'll have about ~$20 usd worth of salmon sushi; just the simple little salmon+rice+sushi paper ones with soy sauce and wasabi, not the fancy rolls. 三文鱼小卷 I never see them served in American sushi restaurants.

This cut I've included basically 0 fatty protein sources in my regular diet so I guess I should put some sort of salmon in once a week on a high carb day. And I think i'm basically depleted enough throughout the week to actually need high carb days; nothing drastic though just like 600-800g. Last 7 days in a row I've been over 14k steps with several 18-20k days and some fairly long posing sessions. I will still train but maybe not until 530 or 6pm.

(before the dyel squad freaks out at 700g, recall that I was doing 2000g+ last year near the end. There are literally natty 5'9 175lbs on stage bbers doing 3 days in a row of 900g carbs after depleting for 14 days. you are just dyel)