Mindflayer's looking for abs Log
I Turned 55 a month ago. On my birthday my 7d.a.wt. was 166.77 lbs. I have lots of financial, education, and fitness g
Day 20 of 20
2026-06-11.
Wt: 163.8 lbs. only slept 6h again, so extra water in me. Gonna sleep extra long tonight and see if I can get down to mid 162s.
Chest day today
Water 1 gal: failed. Stopped at 2l. Added G-Zero powder electrolytes to my water now.
Yesterday's steps 29,926 failed
1276 Calories
161g Protein
May not post tomorrow. Busy packing/last minute stuff.
2026-06-12.
Wt: 162.4 lbs. Lowest in 32 Years.
slept 7h got up for 30 minutes to make stock trade instructions, then went back to sleep for an extra 2h
Did not weigh myself immediately. Got on the Treadmill and did 14k steps 2.5h, took two more pees..
then weighed myself 12h after my last liquid intake, instead of the usual 8-9h. 1lb of that low is just extra water.
Water: Stopped at 2l. Added G-Zero powder electrolytes to my water now.
Yesterday's steps 30,177
2026-06-13
Yesterday's steps 30,788
Flying out of YVR 6pm
2026-06-14
Shortened day .. lost 9 h or so
Yesterday's steps 7,602
in flight meal
landing into lLondon
lounge for 2h or so. then continued onto Rome.
2026-06-15
Day 2 of trip
Steps 30,571
morning in Civitavecchia, Port North of Rome
hotel breakfast
Cruise Ship dinner, shrimp coctail, steak, no dessert
late night evil dessert buffet. had veg instead
yesterday's lunch
Borsch Soup
2026-06-16
Day 3 of trip
Steps 30,072
early morning walking on deck
breakfast plate 1 and 2
Cobb salad lunch
Portobello Mushroom and mashed potato for dinner. (no protein.. didnt look at menu and was
not that hungry
Creme Brule dessert
just catching up after a trip to Vegas. Congrats on getting your weight to that level. great job
Day 4 of Trip Visiting Chania (Souda) Crete June 17, 2026
Internet has been sketchy so I haven't posted in a while.
I am on Track for steps.
Did not do other exercise on Day 1-2-3. Day 4 Swam at 6:30am as soon as the pool opens, when nobody is awake
Ship Track
Egg White Bake with vegies, Coffee and sauteed mushrooms\
Dinner: roasted Baby Carrot Salad, Surf and Turf (scallops and pork) + veg Chocolate Soufle w/ coffee ice cream
Day 5 of Trip Visiting Ephesus Turkey June 18, 2026
Visited the ruins of Ephesus, where the Temple of Artemis (one of the 7 ancient Wonders) is located.
Gym Day. Squats and hanging from a bar.
Ship has guided exercise at pool deck maybe 2x per day.
Coffee, eggs, bacon and a pineapple wedge for breakfast
packed 3 pastries for today's outing
lunch at a hotel buffet, supposedly spicy fries (not spicy), Chicken Breast, Backlava, Coffee
Dinner is Crabcake and Seared Bass
June 18 Continued..
Dessert
Late Night
Sausage, pineapple, beef nachos, chocolate cake.
June 19, 2026 Sailed into Istanbul Turkyie
Morning Walk under Canakkale Bridge
Breakfast 1
Second Plate of Breakfast
Lunch is 90% protein
Lunch 2 desserts
Dinner was pork tenderloin
Greek/Turkish Dessert
how has the food discipline been on board?
June 20, Istanbul Turkyie
Yesterday and today visited
Hagia Sophia,
Basilica Cistern, (water reservoir where several movies where shot)
Spice Market and Grand Bazaar
Sunrise Walk on deck
Breakfast Egg White omelette, smoked salmon, bacon, pineapple slice, and grapefruit
Packed some pastries for outing (no lunch planned)
Dinner is some kind of spinach salad with goat cheese and beets, and Lamb Kebab
I do not have any photos of a dessert so I must have had some buffet dissert (no photo)
June 21, Father's Day. Day at sea
Sunrise walking on deck.
Breakfast, Egg white spinach bake, with mushrooms and a danish and Coffee
High Protein Lunch. Diet Coke: Fried Chicken on top of ham slices, Pork Ribs over a slice of turkey,
Slice of roast beef + horseradish sauce, some sort of beef, 2 Meatballs spicey potato wedges and a typical dessert.
Dinner is French Onion Soup, Sparkling Water, Beef tenderloin? over veg and mashed potato, and some random dessert.
Father's Day Desert Buffet being set up. (I had none)
June 21 Continued
Every At sea day I swam in the pool at 6:30am as soon as it opens.
Crew take net off and remove the water cleaning equip.
Bonus photos
Pool at 6am when I am walking before opening, and around noon
June 22,
Docking at Santorini Greece at 7am
5:50am pre dawn Walk
Out Early at 7:45am, Just Coffee and two pastries to go
Lunch at a Greek Restaurant (shared this with my wife)
Santorini salad and Chicken Souvlaki with tzatziki sauce
Buffet Dinner, Shrimp, Chicken Wings, Meatballs, Mixed Veg and raw carrots, Diet Coke
Dessert
June 23, Mykonos Greece
Walking at sunrise
Breakfast and Lunch
Dinner
Pool Volleyball, Crew Vs. Guests
June 24 at Sea
Swimming Day
Walking at sunrise
Breakfast- Egg white Omlette and Lunch Seared Tuna and Raspberry Yoghurt
Dinner
Levash(bread) Amuse Bouche (Palette cleanser/no clue); Beets-Risoto- Lamchops-Baked Alaska
Late Night Veg-Beef Nacho
