N1H- The Return(Minus Butthole Pleasures)

Since wen cud u bench so much? U get phat or strong af?

LOVE IT

Went nuclear. Should maybe max out DL soon and just retire.

Was sick since Sunday, but still manage to go to work and lift. No excuses.

Pot belly, back pain, shoulder pain, now you are scared to show off the goods to a low class stripper?? Time to get the shredz and do more reps bro. Looking like a built ufc fighter is the way of health.

Yup should just lift for aesthetics but EgO.

I might go for a max soon deadlift. Some days I feel strong af and should go for it. I think I got 525 in me.

Got a weird pain under my armpit. Bet u anything it’s from paused bench. I do incline for now.

Heading to Green Bay for the game this week. My buddy bought tickets week 1 while we were at a bar watching the game. I told him we’ll either be out of the playoff contention or the game will have playoff complications.

I KNOW BALL.

Had to rush this one bc the gym is not 24 hrs no more. And got off work late.

bet live at the game, you will see everything a few seconds before the books have the data

Cannot bet in Wisconsin, very weird considering they are MAGA.

anyways I got some weird pain in my armpit. It’s the pec tendon that stretches under ur pits.
Might need to take off some time, but EgO.

Hit this banger last week, I KNOW PUCK

Had one of the most annoying back spasms in my life the other day. It just would not leave me alone. I still went to lift and the pain went away after. Weird. The days I don’t lift is when it aches bad.

Fat af. I’m lucky winter is here bc now I hide in my big clothes. Might need that EV coaching again bc my diet is bad. Don’t know the last time I ate a vegetable.

I almost hit this banger the other night. $5 bc of super long shot. Tried to get every leg close to even.

Straight bets are boring. I only parlay now.

What’s goin on wit ur back bro? Met wit a goth chick and she roughed u up a bit??

It’s compressed. Very annoying aches. I can decompress it on that back extension machine. I feel all my discs loosen up. Feels great.

Still lifting. I maxed out DL like 6 weeks ago. 515. 500 too easy. Maybe fresh i have 530+. Rpe8 around 475-480ish. Some days it flies, some days tired.

Bench now rpe8 270-275ish. Maybe got a max 300 by EOY.

I’m talking it easy on squatting. 3 wheels still moving. But now I have knee pain. I’m pretty sure it’s bc of my fixie. Might just need to add a brake on there and call it a day.

See u soon. Will update on lift days.

how'd you do in march madness?

Barely bet the tourney, but made steak money on the final 4. Not really into brackets and such.

Hockey is my specialty. Anytime goal scorers and over/unders. Too easy.

Went nuclear today. Baseball is easy too. So is KBO.

Also hit this FEEL bet live a couple week ago. Very degenerate behavior, but bases were loaded and this dude was on fire. I alt up and win, u alt down and still lose! [emoji3525]

Yesterday:

Knees feel better for some reason so I squatted. Weird.

Tomorrow DL.

See u soon.

Other day:

Maybe got a shot at 300+ bench this year. DL feel fine, could add more weight.

Hit this banger tonight!