Malucci is a FPOS!

Workout log 1/28/25

BM Leg press 360 3x12

Hoist standing calf 180 3x15 1x12 1x15

Pec deck R 85 1x10 2x12 L 130 1x10 2x12

Nautilus lateral raise 35 3x12

Hoist mid row 11 (183) 3x12

Hoist inner thigh 9 (67) 3x12

Hoist outer thigh 9 (50) 1x10 8 (45) 2x10

Swiss ball crunch 4x25

59:39

Workout log 1/29/25

Face forward power squat 270 3x8

Matrix seated calf 90 5x15

EZ curl bar underhand front raise 20 3x10

Hoist prone leg curl 98 3x10

MTS chest press R 40 2x12 L 70 1x12 2x10

Freemotion shoulder press neutral grip 50 1x10 40 2x10

Hoist lat pulldown 4(72) 3x15

Roman chair leg lifts 3x15

59:59

Workout log 2/1/25

Free motion leg press 360 3x12

Bayesian curl R 30 2x15 1x12 L 50 2x12 1x10

Single arm tricep extension no handle R 30 2x10 1x8 L 40 2x12 1x10

EZ curl bar curl 50 2x8 1x10

MTS leg extensions 75 3x15

MTS chest press R 40 2x10 1x12 L 70 3x10

MTS shoulder press R 40 1x12 2x10 L 80 1x12 1x10 1x7

Untimed

Workout log 2/4/25

V Squat 250 3x12

Pec deck 115 1x8 100 1x12 1x10 (large stretch reps)

(Hoist) Roc it lateral raise 38 1x10 1x15 48 1x15

Prone leg curl 115 2x10 1x7

Hoist mid row 12 (194) 1x12 1x10 11 (183) 1x12

Swiss ball crunch 4x25

Hoist standing calf press 180 5x15

1:00:49

Workout log 2/5/25

Free motion leg press 450 2x10 1x7

Matrix seated calf 110 2x15 3x12

Hoist close grip lat pulldowns 85 3x10

Flat bar underhand front raise 20 3x10

MTS chest press R 40 3x12 L 70 2x12 1x8

Seated leg curl 110 2x10 90 1x8

Roman chair leg lifts 3x15

53:55

Workout log 2/8/25

Hoist Bayesian curl R 40 1x12 1x10 1x9 L 50 2x12 1x11

Hoist single arm tricep extension no handle R 30 1x12 1x8 R 20 1x12 L 40 2x12 1x10

Flat bar curl 40 1x12 2x15

MTS leg extensions 80 1x3 (rt knee pain)

Hoist outer thigh 9 (50) 3x10

Cybex lateral raise 30 2x12 35 1x12

Hoist pec fly 145 3x10

Untimed

Workout log 2/11/25

Hack slide 270 3x10

Hoist standing calf 180 3x15 1x12 1x10

MTS leg extensions 80 1x15 1x12 70 1x15

Pec deck 110 2x12 1x10

Seated leg curl 125 1x10 1x6 110 1x10

MTS shoulder press R 40 3x12 L 80 2x12 1x10

Swiss ball crunch 4x25

56:23

Workout log 2/12/25

Hoist lat pulldown 60 1x12 2x15

Hoist low row 100 3x12

Matrix seated calf 110 1x12 1x10 90 1x14 2x13

Prone leg curl 115 2x10 1x8

HS iso lateral bench R 35 3x12 L 55 3x12

Flat bar underhand front raise 30 3x8

Roman chair leg lifts 2x20 1x18

54:50

how's pt on the shoulder coming along?

I’m not in PT as I ran out of sessions…right now I wish I hadn’t gotten the surgery, things are worse now than they were before, however, I still am seeing some improvement here and there so hopefully I will change my mind on that someday.

Workout log 2/15/25

V Squat 270 3x10

Hoist Bayesian curl R 40 2x12 1x9 L 50 2x12 1x9

Hoist cable tricep extension no handle R 30 1x12 1x10 1x8 L 40 2x12 1x10

Flat bar curl 50 1x12 2x10

Nautilus lateral raise 35 3x15

MTS leg extensions 80 3x15

Seated leg curl 115 2x10 1x7

Pec deck 115 3x10

1:06:58

Workout log 2/19/25

HS iso lateral bench 50 2x12 1x10

Hoist close grip lat pulldown 70 1x15 85 1x12 1x9

Hoist standing calf 180 5x15

Free motion leg press X right hip issue

DB front raise 12.5 2x10 1x12

Reverse pec deck 30 1x8 1x12 1x8

Prone leg curl 115 2x10 1x5

Hoist mid row 12 (194) 3x10

53:30

Workout log 2/22/25

Free motion leg press 450 1x8 1x7 360 1x12

Matrix seated calf 110 5x12

Nautilus lateral raise 50 1x11 2x12

Hoist pec fly 145 3x12

Hoist inner thigh 10 (75) 2x10 1x12

MTS leg extension 80 1x15 2x13

Hoist outer thigh 9 (50) 1x10 1x2 7 (39) 1x8

1:06:04

seems like you're able to give the bum shoulder a workout?

Yeah, there’s a lot of exercises I can’t do at all still…can’t even hold the bar in a normal squat position, and arm hurts worse in more positions than it did before surgery, so, not yet happy I did it, understand there’s a good chance l’ll never be, so…we’ll see.

Workout log 2/25/25

V Squat 270 1x2 (extreme issue right hip)

DB chest press 35 1x12 2x15

Cable Bayesian curl 50 1x12 1x10 1x8

Cable tricep extension no handle 40 1x7 30 1x10 1x6

Flat bar curl 50 1x12

(Cut short due to hip issue)

34:54

Workout log 3/3/25

Hoist circle grip lat pulldown 70 1x15 85 2x12

Hoist low row 100 2x12 1x9

Hoist standing calf 180 4x15 1x12

Hoist chest press 7 (145) 3x12

Hoist pec fly 145 3x12

Eagle lat raise 30 2x6 1x8

MTS leg extension 80 1x15 1x13 70 1x15

Roman chair leg lifts 3x15

57:14

Workout log 3/4/25

SS leg press 270 3x10

Seated calf 90 5x15

Reverse pec deck 30 2x10 1x12

Hoist lateral raise 48 1x15 58 2x12

DB front raise 15 3x10

Precor tricep extension 40 1x12 50 2x12

Swiss ball crunch 4x25

1:01:15

Workout log 3/7/25

HS Linear leg press 360 3x10

Cable Bayesian curl 50 1x10 1x7 40 1x10

Cable tricep extension no handle 40 1x8 30 2x10

DB chest press 40 2x8 (shoulder worries)

MTS leg extension 80 1x15 1x12 70 1x15

Prone leg curl 115 2x10 1x6

MTS shoulder press 50 3x10

45:57

Workout log 3/10/25

Hack slide 270 1x8 1x6 1x8

Hoist standing calf 180 5x15

Hoist circle grip lat pull down 85 1x15 1x11

Hoist low row 100 3x10

HS iso lateral incline 55 2x10 1x12

DB front raise 15 3x10

HS MTS kneeling leg curl 60 3x10

57:41

Workout log 3/11/25

V Squat 270 3x10

DB lateral raise 10 3x12

Prone leg curl 115 1x10 1x7 110 1x8

LF leg extensions 130 3x12

MTS shoulder press 50 3x12

Pec deck 115 3x12

Swiss ball crunch 3x25

55:43

Workout log 3/15/25

SS leg press 320 3x8

Matrix seated calf 110 3x15 1x13 1x15

Hoist Bayesian curl 50 1x10 1x8 40 1x11

Hoist single arm cable tricep extension no handle 30 3x10

Seated leg curl 115 2x10 1x8

LF biceps curl 65 3x12

Cybex lateral raise 35 3x12

53:53

living vicariously through your workout dedication

You’d probably enjoy living vicariously through my diet much more as I gained like 30lbs. Hoping to drop 10+ over next 8 weeks

Workout log 3/17/25

HS linear leg press 360 3x10

Hoist low row 100 3x12

MTS leg extensions 80 2x15 1x12

Hoist chest press 8 (160) 3x12

Hoist shoulder press 6 (76) 3x10

Hoist inner thigh 10 (75) 3x12

50:03