Malucci is a FPOS!

Workout log 7/10/25

Power squat 270 3x10

Bench 155 2x10 1x5

LF seated leg curl 120 2x10 1x6

Hoist lat pulldown 115 1x10 1x8 100 1x10

Hoist low row 115 1x8 100 2x10

Pec deck 150 3x10

Swiss ball crunch 4x25

58:59

Workout log 7/12/25

Freemotion leg press 450 3x8

HS iso incline 80 2x10 1x8

Hoist standing calf 180 2x15 3x13

Hoist face pulls 110 1x15 1x13 100 1x12

Hoist pec fly 205 2x12 1x10

Prone leg curl 115 1x10 2x8

Hoist leg Extension 11 (149) 2x12 (bad machine)

58:20

Workout log 7/15/25

V squat 340 3x10

Hoist Bayesian curl 50 2x12 1x9

Hoist Single arm tricep extensions 40 1x10 30 1x12 1x10

DB lateral raise (JA) 20 3x12

Matrix seated calf 100 1x15 1x14 2x13 1x14

HS iso lateral shoulder press 45 1x15 2x12

HS seated bicep 55 3x10

1:04:04

has the binge beast been properly subdued?

Not at all, been a monster, but yesterday was good, today (if I don’t eat anything else) will be good. So that’s positive. Tomorrow I’m taking a friend out for their birthday to AYCE sushi, but, gonna try to gym before and not eat afterwards, then stack good days after that.

I’ve also been drinking more than I should lately too so, I’m trying to stay away from that.

Always working. Do appreciate the check in.

only here to sit on your good shoulder and repeat things you first said in the past

Sit on the bad one, needs the work.

Workout log 7/16/25

HS linear hack press 290 3x8

Bench 155 3x8

MTS leg extensions 80 1x13 1x15 1x13

LF seated leg curl 120 2x10 1x8

Hoist mid row 13 (204) 3x15

Pec deck 150 2x12 1x10

Swiss ball crunch 3x25

1:13:05

Workout log 7/20/25

BM leg press 450 2x10 1x7

HS iso incline 80 3x10

Hoist standing calf 180 3x15 1x12 1x15

Hoist face pulls 110 1x12 1x15 1x12

Prone leg curl 115 3x10

LF leg extension 140 2x15 1x12

DB lateral raise (JA) 22.5 3x10

56:51

Workout log 7/22/25

Hoist Bayesian curl 50 2x12 1x10

Hoist Cable tricep extension 40 1x10 1x8 30 1x10

V squat 360 1x8 1x6 1x7

HS seated bicep 70 1x8 1x7 45 1x12

HS iso lateral shoulder press 55 1x12 1x11 1x10

Hoist pec fly 205 2x12 1x10

Roman chair leg lifts 2x20 1x15

56:19

Workout log 7/24/25

45 super seated leg press 290 3x8

Bench 155 2x10 1x8

Matrix seated calf 100 5x15

LF seated leg curl 120 1x6 1x8 110 1x9

Matrix pull up assist 50 2x7 1x6

MTS leg extensions 80 1x15 1x13 1x12

Pec deck 150 3x12

1:04:30

Workout log 7/25/25

Freemotion leg press 450 1x8 1x6 360 1x12

HS iso incline 80 3x10

DB lateral raise 22.5 3x10

Reverse pec deck 40 3x12

Prone leg curl 115 3x10

Hoist mid row 13 (204) 3x12

Swiss ball crunches 4x25

1:00:01

Workout log 7/28/25

V squat 270 (depth) 3x10

Bench DB curl 25 1x8 20 1x10 1x12

Hoist Single arm tricep extension 40 1x10 30 2x10

Hoist face pulls 110 3x12

Hoist Bayesian curl 50 1x10 40 1x12 1x9

HS iso lateral shoulder press 55 3x10

LF seated leg curl 115 2x10 1x9

58:55

Workout log 7/30/25

HS linear hack press 290 3x8

Bench 155 2x10 1x9

Matrix seated calf 110 4x15 1x13

LF leg extension 145 2x15 1x13

Pec deck 150 3x12

Prone leg curl 115 2x10 1x8

Hoist mid row 13 (204) 3x12

1:10:00

Workout log 7/31/25

BM leg press 450 1x8 1x9 1x10

HS iso incline 80 3x10

DB lateral raise 22.5 1x12 2x10

Matrix assisted pull-ups (SS) 60 1x8 1x6 1x7

Matrix assisted dips (SS) 60 1x7 2x8

Reverse pec deck 50 1x9 40 1x9 1x12

MTS leg extension 80 1x15 1x13 1x12

56:50

Workout log 8/5/25

V squat (depth) 290 3x10

Hoist Bayesian curl 50 1x12 1x10 1x8

Hoist single arm tricep extension 40 1x10 30 1x11 1x9

Hoist face pulls 110 3x12

MTS shoulder press 80 2x10 1x8

MTS leg extensions 80 1x15 2x12

Precor biceps 60 2x12 1x8

49:42

Workout log 8/7/25

Free Motion leg press 450 1x9 2x8

Bench 155 2x10 1x7

DB lateral raise 25 2x10 1x8

Pec deck 150 2x12 1x9

LF seated leg curl 115 2x10 1x8

Hoist low cable row 130 3x10

Seated calf raise 100 5x15

1:00:56

Workout log 8/12/25

V Squat 300 3x8

HS iso incline 80 1x12 2x10

DB lateral raise 22.5 3x12

Matrix assisted pull ups (SS) 70 2x8 1x7

Matrix assisted dips (SS) 70 2x10 1x8

MTS leg extension 85 1x12 80 1x15 1x11

Swiss ball crunch 4x25

54:51

Workout log 8/13/25

Hoist power squat 270 3x8

Hoist Bayesian curl 50 1x12 1x10 1x9

Hoist cable single arm tricep extension 40 1x10 30 2x10

Hoist face pulls 120 2x12 1x10

DB calf raises 20 3x10

Standing DB curl 25 3x10

MTS shoulder press 80 3x10

53:45

Workout log 8/14/25

BM leg press 450 3x10

Hoist standing calf 180 1x15 1x12 1x13 1x12 1x13

Bench 155 2x10 1x8

LF seated leg curl 115 3x10

Hoist low cable row 130 1x10 2x8

Hoist pec fly 225 1x12 1x10 205 1x9

LF leg extension 145 1x12 2x15

1 lap around LVAC track w 45 lb plate alternating hands

1:01:11

Workout log 8/18/25

V squat 300 3x10

Matrix seated calf 110 2x12 1x10 1x11 1x10

DB lateral raise 22.5 1x12 25 2x10

Matrix assisted pull ups (SS) 70 3x8

Matrix assisted dips (SS) 70 3x10

Prone leg curl 115 2x10 1x8

Roman chair leg lifts 1x20 1x12 1x15

44:15

Workout log 8/20/25

Hack slide 290 3x8

Hoist Bayesian curl 50 2x12 1x7

Hoist Single arm tricep extension 40 1x10 30 2x10

Hoist face pulls 120 3x12

DB bicep curl 25 3x10

MTS leg extension 80 2x15 1x12

Pec deck 150 1x12 1x10 1x7

57:10

hows the shoulder recovery coming along Mal?

Not sure there’s recovery to speak of. Still hurts way more than I wanted it to. Still regret surgery.

Workout log 8/23/25

Free motion leg press 450 1x8 1x9 1x8

Hoist standing calf raise 180 3x15 1x14 1x13

Bench 155 3x10

LF seated leg curl 115 1x8 110 1x10 1x8

LF leg extension 145 1x15 1x13 1x15

Hoist mid row 14 (215) 3x12

55:38