Malucci is a FPOS!

Workout log 5/27/26

Hoist Bayesian curl 50 1x12 2x10

Hoist face pulls 120 1x12 1x10 110 1x12

Hoist single arm tricep extension 30 1x12 1x10
1x7

DB lateral raise (JA) 22.5 2x12 1x10

Pec deck 145 1x12 1x10 1x8

Matrix seated calf 100 1x15 1x12 1x13 1x12 1x11

LF biceps curl 80 2x12 1x10

55:29

Workout log 6/5/26

HS linear leg press 450 2x8 1x6

LF leg extension 150 1x12 1x9 130 1x10

HS iso incline 55 1x15 2x13

Pec deck 145 1x10 1x7 130 1x7

Cybex lateral raise 65 2x12 1x8

Matrix assisted pull-ups 70 1x10 2x8

Prone leg curl 110 2x10 1x8

52:02

Workout log 6/6/26

Hoist standing calf 180 2x15 1x13 2x15

V squat 290 3x8

HS iso lateral row 70 3x10

MTS shoulder press 70 1x12 2x10

LF seated leg curl 110 1x7 2x10

Hoist flat bar tricep pressdown 80 1x12 2x10

DB lateral raise 22.5 1x12 2x10

59:23

Workout log 6/9/26

Hoist single arm tricep extension 40 1x8 30 1x10 1x8

Hoist face pulls 120 3x12

Hoist Bayesian curl 50 1x8 40 1x12 1x9

MTS leg extensions 80 1x15 1x13 1x11

Matrix seated calf 100 1x15 3x13 1x14

Lying shoulder DB raise 12.5 1x9 10 2x12

Incline DB curl 30 1x10 1x9 1x6

55:04

Workout log 6/10/26

Hack slide 230 1x8 1x5 180 1x8

DB lateral raise 22.5 2x12 1x10

HS iso lateral incline 55 2x15 1x11

Hoist cable row 130 3x10

Pec deck 150 1x10 1x9 130 1x10

Prone leg curl 110 3x10

LF leg extension 150 2x12 1x10

56:01

Workout log 6/13/26

Freemotion leg press 450 1x4 360 1x7 1x10

Hoist standing calf 180 5x15

Matrix assisted pull-ups 70 3x10

Hoist V grip tricep pressdown 80 3x12

MTS shoulder press 70 2x12 1x10

Cybex lateral raise 70 3x10

LF Seated leg curl 110 3x10

1:07:19

Workout log 6/16/26

V Squat 290 2x10 1x8

Cable single arm tricep extension 40 1x10 30 2x10

Hoist Bayesian curl 50 1x12 1x10 40 1x10

Hoist face pulls 135 1x12 1x8 120 1x12

LF leg extension 150 3x12

Incline DB curl 30 1x10 25 2x10

Reverse pec deck 40 2x12 1x10

1:05:34

Workout log 6/20/26

Hack slide 230 3x8

Hoist standing calf 180 2x15 1x12 1x13 1x15

Hoist V grip pressdown 80 1x12 90 1x12 1x10

Matrix assisted pull-ups 70 1x12 2x9

MTS leg extensions 80 1x13 2x12

Technogym shoulder press 70 3x10

Cybex lateral raise 70 3x10

1:02:24

Workout log 6/21/26

BM leg press 450 1x7 1x8 1x5

Hoist face pulls 135 2x10 120 1x12

Hoist single arm tricep extension 40 1x8 30 2x10

Hoist Bayesian curl 50 1x12 1x10 1x7

LF leg extension 155 3x12

Reverse pec deck 40 3x12

LF bicep curl 80 1x12 1x9 1x10

52:17

Workout log 6/23/26

DB lateral raise 22.5 3x12

HS iso lateral DY row overhand 80 1x7 underhand 70 2x10

Matrix seated calf 100 1x15 1x14 1x15 1x13 1x10

HS iso lateral incline 55 2x15 1x12

MTS kneeling leg curl 70 3x10

MTS shoulder press 70 2x12 1x8

Swiss ball crunch 4x25

59:19

Workout log 6/23/26

DB lateral raise 22.5 3x12

HS iso lateral DY row overhand 80 1x7 underhand 70 2x10

Matrix seated calf 100 1x15 1x14 1x15 1x13 1x10

HS iso lateral incline 55 2x15 1x12

MTS kneeling leg curl 70 3x10

MTS shoulder press 70 2x12 1x8

Swiss ball crunch 4x25

59:19

Workout log 6/25/26

Hack slide 230 3x10

Hoist standing calf 180 2x15 2x12

Hoist V grip pressdown 90 2x12 1x9

Matrix assisted pull-ups 70 1x10 1x9 1x8

Arsenal pec deck 140 2x12 1x10

LF seated leg curl 110 2x10 1x6

LF leg extension 155 3x12

1:04:04

Workout log 6/27/26

V squat 290 3x8

Hoist Bayesian curl 50 2x12 1x9

Hoist single arm tricep extension 40 1x8 30 2x10

Hoist face pulls 135 2x12 1x8

Nautilus lateral raise 65 3x12

DB standing curl 30 2x10 1x8

Hoist inner thigh 7 (52) 1x12 8 (60) 2x12

52:50

Workout log 6/29/26

Precor leg press 360 3x8

Matrix seated calf 100 1x17 2x15 2x14

DB lateral raise 22.5 3x12

Hoist cable low row 145 2x10 1x8

Hoist V grip pressdown 90 3x12

HS iso lateral incline 55 2x15 1x12

MTS leg extension 80 1x15 2x13

59:14

Workout log 6/30/26

Hack slide 250 3x8

LF seated leg curl 110 3x10

LF pec deck 145 3x12

Lying DB shoulder raise 10 3x10

Matrix assisted pull ups 70 2x10 1x7

LF bicep curl 85 3x10

LF shoulder press 70 1x8 60 2x10

1:07:52

Workout log 7/8/26

HS linear leg press 450 1x10 2x8

Hoist standing calf 180 5x15

Prone leg curl 110 2x10 1x8

HS iso lateral incline press 55 3x15

DB lateral raise 22.5 3x10

Hoist cable row 145 3x10

Nautilus lateral raise 65 1x10 1x12 1x11

59:56